Jen Mons


Healthy Lifestyle
Transformation Coach

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Transformation is about YOU fully stepping into who you were born to be, who you already are, and living in your highest self expression.

Are you ready to Cultivate Change, Transform, and Manifest in your life?

Our Vision

Healthy Beach Girl supports and inspires a community of women  to live in balanced health and transform their lives.

Our Mission

To inspire women and transform lives.

Our Core Values


It’s time to live the healthy and vibrant life you dream of. 

Are you ready to start fresh with a clean slate? Create Space, Cultivate Change, and Manifest the dreams you have for your life?  How will it feel when you meet the highest expression of yourself and begin to live in that space? Do you want to live a healthy and vibrant life? If you are ready to stop living life through identities, to-do lists, stress, overwhelm, and self destructive unhealthy habits, then you are in the right place. 

Are you ready to discover the power of living as your authentic self? What would it feel like to step fully into who you were born to be through a transformation of health and happiness?

At Healthy Beach Girl, we use Transformational Healthy  Lifestyle Coaching to create a supportive  and fun environment that will enable you to achieve both  your health and personal life goals.

How would it feel to live a balanced and vibrant life in health and happiness? What would that look like for you? What would it take for you to allow life to flow through you because you feel good about living in balance as the highest expression of yourself? This is what a transformation looks like. You fully stepping into your potential. 

A healthy lifestyle and sense of wellbeing encompasses nourishment of mind, body, and spirit.  This act of self care allows us to connect with our authentic self and fully step into who we are and to live our life’s purpose. Many of us desire to be witnessed through our personal transformation with a network of loving guidance and support, which is what I am here to do.  Simply in service to the those who are ready. 

Our work together will include intuitive guidance on conscious food choices, visualization & meditation, loving support,  and lifestyle changes that best support you.  I will blend my training and knowledge in fitness, yoga, detoxification, healthy eating, mindfulness, meditation, life coaching, and holistic wellness to create a a fun and balanced transformation experience! Together we will make changes that enable you to reach your current and future healthy lifestyle goals through Group or Private Coaching Packages. We also offer many group guided programs for healthy lifestyle habits with optional 1:1 coaching. Check out our Community Shop for more offerings.  

Book a Complimentary Discovery call and discover what  you are ready for,blocks or blind spots may be holding you back, and action steps to live a purposeful healthy lifestyle. Its the first step in transforming your life! We can also answer questions you have about our transformational coaching programs! 


With Love, Gratitude, and Aloha!

The Healthy Beach Girl,



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About Healthy Beach Girl

Throughout my journey in this lifetime, I have had many identities including Professional Mechanical Engineer, Merchant Marine Officer, Naval Officer, Collegiate Athlete, Swim Coach, Windsurfing Instructor, Fitness instructor, Daughter, Sister, and most importantly Mom and Wife. All of those things are just things I DO, but they are not who I AM.  Many of us have asked the question “Who am I and what am I here on Earth to do?” Read More