Jen Mons

CHHC, AADP, RYT 200

Soul Inspired

Healthy Living

Looking for positive vibes and healthy inspiration in your life?

Join the tribe and download your free eBook here! 

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Transformation is about YOU fully stepping into who you were born to be, who you already are, and living in your highest self expression.

Are you ready to Create Healthy Lifestyle Habits that last?


Our Vision

Healthy Beach Girl supports and inspires a community of women  to live in balanced health and transform their lives.

Our Mission

To inspire women and transform lives.

Our Core Values

Transformation~Authenticity~Nourishment~Community~Fun


It’s time to live the healthy and vibrant life you dream of. 

 Do you want to love your body, more energy, and improved health?  Do you know the value of eating healthy but don’t know what is holding you back or how to make it a lifestyle habit? If you are ready to stop living life through excuses, to-do lists, stress, overwhelm, confusion about what to eat and self destructive unhealthy habits, then you are in the right place. 

At Healthy Beach Girl, we use Transformational Healthy  Lifestyle Coaching to create a supportive  and fun environment that will enable you to achieve both  your health and personal life goals.

How would it feel to live a balanced and vibrant life as your healthy self?  Our healthy self  shows up when we feel balanced because we healthy habits.  This is what a transformation looks like. You fully stepping into your potential.  Transform the  overwhelm, confusion and frustration, and the beliefs that don’t serve you such as “I cant and  “I don’t know how to” into empowering beliefs and action steps.  

A healthy lifestyle and sense of wellbeing embody nourishment of mind, body, and spirit.  This act of self care allows us to connect with our authentic self and live our life’s purpose.  

I will blend my training and knowledge in fitness, yoga, detoxification, healthy eating, mindfulness, meditation, life coaching, and holistic wellness to create a a fun and balanced transformation experience unique for you! Together we will make changes that enable you to reach your current and future healthy lifestyle goals through Group or Private Coaching Packages. We also offer many group guided programs for healthy lifestyle habits with optional 1:1 coaching. Check out our Products and Programs   to join a group challenge and see what we are about. 

Take the first step and Book a Complimentary Clarity call and discover what  you are ready for,blocks or blind spots may be holding you back, and action steps to live a purposeful healthy lifestyle. We can also answer questions you have about our transformational coaching programs! 

 

With Love, Gratitude, and Aloha!

The Healthy Beach Girl,

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COACHING CIRCLE!

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About Healthy Beach Girl

Throughout my journey in this lifetime, I have had many identities including Professional Mechanical Engineer, Merchant Marine Officer, Naval Officer, Collegiate Athlete, Swim Coach, Windsurfing Instructor, Fitness instructor, Daughter, Sister, and most importantly Mom and Wife. All of those things are just things I DO, but they are not who I AM.  Many of us have asked the question “Who am I and what am I here on Earth to do?” Read More