10 simple ways to find JOY!

10 simple ways to find JOY!
1. Receive Compliments! and I mean actually feel it throughout your entire body!
2. Asked to be acknowledged! You deserve it!
3. Be Authentic and Honest with yourself and others (with no false positives, be weary of forced affirmations)
4. Do NOT exaggerate negativity and get caught up in stories.
5. Notice in ANY moment what is going WELL, and give gratitude for that.
6. GO WITH THE FLOW. Control is an illusion.  Manifestation is in the belief.
7. Acknowledge how far you have come….every day, big or small.
8. Give yourself the GIFT of BALANCE.  Everyday, things can wait, and just because you CAN do something, doesn’t mean you should.  Balance relationships, eating habits, exercise, time, business with nothingness, and more!
9.  Reward yourself for you accomplishments and to dos.
10.  Celebrate YOUR existence, every moment of every day!
How do you find JOY? We would love for you to share in our Healthy Beach Girl Nourished Life Community Page!


Are you ready to be a part of a community of people who are participating, supporting, and inspiring acts of SELF LOVE and PERSONAL TRANSFORMATION every day? Through Healthy lifestyle habits, guided meditations, and positive inspiration?  Join our Self Devotion group coaching circle!

Transformation is not some big, hard scary thing that only  “those” kind of people do, its becoming more of WHO YOU ALREADY ARE! and feeling damngood about it! Feeling Healthy, feeling happy, and acknowledging your self for taking the steps to do ti!

One of my greatest gifts is the ability to BELIEVE in people and I believe in YOU!  All you have to do is take the first step.ENJOY SAVINGS 
NOW THROUGH DECEMBER 31, 2017

15% of the GROUP COACHING ANNUAL MEMBERSHIP
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AND AS A BONUS THE FIRST 10 TO SIGN UP WILL RECEIVE
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About Healthy Beach Girl

Throughout my journey in this lifetime, I have had many identities including Professional Mechanical Engineer, Merchant Marine Officer, Naval Officer, Collegiate Athlete, Swim Coach, Windsurfing Instructor, Fitness instructor, Daughter, Sister, and most importantly Mom and Wife. All of those things are just things I DO, but they are not who I AM.  Many of us have asked the question “Who am I and what am I here on Earth to do?” Read More