The gift of Service

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  Wow, its been a ravishing month to say the least! Sometimes it can feel like our world is spinning in circles or gone mad, but we all have a choice in how we choose to see our experience and create our life story. You many know that one of Healthy Beach Girl’s core values […]

Three gifts from a hurricane

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I am sure I am not alone when I say that the last few weeks,  preparing for the arrival of Hurricane Irma, weathering the storm, and the aftermath have been some of the most emotionally and physically exhausting weeks experienced in a long time. Weather (play on words) you live in Florida, Texas, the Caribbean […]

The Balance between Giving and Receiving

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The Balance between Giving and Receiving How do you balance your giving and receiving?  How do you create mutually supportive relationships with an equal exchange of energy in your life? The answer to this question may show up differently for you depending on the moment. I invite you to meet me where I am with […]

Meditate, Listen and be Vulnerable

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Listen, Meditate, and be vulnerable!   Have you ever wondered what you purpose is in life? I mean really wondered? Have you asked yourself. . .  What is my purpose? How will I serve the greater good?   What am I suppose to contribute to the world? What are my strengths? What are my gifts? […]

Post Detox Celebrations!

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If you missed our Spring Detox, don’t worry, there is always next Spring. I know that is far away, so I am also offering two specials to keep you feeling your best this summer!  11 Day Eat Clean DIY Program for Summer at a super uber discounted price  and the 7 Days to do Raw Right! […]

Yoga for Gratitude to those who serve!

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  If you read about me and the FUN FACTS, then you would know that I attended a military Academy for college and served in the USNR for 10  years.  I was also raised as an “Air Force Brat” while my father served his 30 year career in the Air Force. I  come from generations […]

Balance your Dosha!

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How to Balance your Dosha As I am preparing for teaching an Ayurveda Workshop this weekend, I am reminded about the WHY in what I do.  The healthy eating programs I share with my clients were created through my knowledge and understanding of Ayurveda.  They are seasonal, constitutional, and educational.  So what is Ayurveda and […]

3 Steps to a New Beginning this Spring

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Awareness ~ Courage ~ Self Compassion Our yoga class today was centered around personal growth and honoring 3 things that are helpful in a space of growth and change. 1. Awareness- you cannot change what you are not aware of 2. Courage- Change is never easy, vulnerability, trust and courage are necessary to take that […]

24 hour Epic Detox

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My Epic 24 Hour Detox With Awesome Results If you’ve been feeling bloated, then you know more than anyone that you need to cleanse the junk from your body. It’s not always easy picking which path to take to cleanse your body for the results you want. But, I’ve made it super easy with my Epic […]