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The Art of Self Love (You are enough!)

The Art of Self Love (You are enough!)

Valentine’s Day brings a special remembrance of loved ones in our life and the need for self love. You may have seen my facebook live videos lately about The Art of Self Love.  I have offered several workshops in February about what self love really looks like when

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Let go of Limiting Beliefs

Let go of Limiting Beliefs

I am so energized by the work I am sharing with both my online and local community lately. Last year, I claimed what I am actually doing with clients and transitioned from Holistic Health Coach into Healthy Lifestyle Transformation Coach to create a Healthy Whole You.  We are

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Abundance is a State of Mind

Abundance is a State of Mind

What comes to mind when you hear the word Abundance? Most people think of the financial means of abundance. Although financial means are a part of living an abundant life (because it is an exchange of energy for our needs and wants), true abundance is a state

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Create Space and Cultivate Change

Create Space and Cultivate Change

Tomorrow is a big day!  Yes ok, its the super bowl and JT is performing at halftime but more importantly we  start our online group coaching program, the 2018 28 Day Healthy Whole You Transformation Program and our 6 week Healthy Whole You workshop series at Bella

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Live in the flow of Expansion and Contraction

Live in the flow of Expansion and Contraction

How is 2018 going for you so far? We are all always living in different places in life at different times. We are all unique with our own life experience. Some days feel glorious and others are challenging.  One thing I know for sure in my short 40

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Free Webinar. Discover 4 Steps for balanced health!

Free Webinar. Discover 4 Steps for balanced health!

Join our free webinar and kick off call to a Healthy 2018! On this FREE WEBINAR, you will Discover both limiting and empowering beliefs about living a healthy lifestyle.  Understand 4 areas of living in balanced health. Create action steps to put a healthy plan in place

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What does equality for women mean to you?

What does equality for women mean to you?

  This has been a big weekend for women all over our country to express their beliefs about women’s equality.  It triggered me to to explore the changes on the beliefs I have had over the years and recognize how I feel about equality for women today. 

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Release Fear and Welcome a Rebirth

Release Fear and Welcome a Rebirth

 photo credit Outi Harma This image shows how I felt after a call with a life coach yesterday. You know who you are. Thanks love for creating a safe space for me to explore what I am sitting with. Yes I have my own energy healer, intuitive coach, acupuncturist,

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You won’t be ready for this

You won't be ready for this

How do you feel about your role as a parent?  About the quality of the life you are able to create for your kids? There are many challenges in today’s world that we encounter on a daily basis just to keep up with the current trends that

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Forget everything you know

Forget everything you know

  What if you were asked to forget everything you know about, well, everything.  What if you were able to start out each day with a clean slate, no baggage, no fear, no worries, no expectations, or anything else that might stand in the way of you

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The Key Component to Cultivate Change

The Key Component to Cultivate Change

The Key Component to Cultivate Change in your life. The New Year welcomes the opportunity for many of us to create new intentions in our life. Of course we can choose to do this any day of the year but there is always an energy in the air of

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Cultivate Change with 3 Easy Steps for 2018!

Cultivate Change with 3 Easy Steps for 2018!

HAPPY NEW YEAR!!  This picture shows our family circle share for creating positive intentions for 2018.  CREATE INTENTIONS WITH 3 EASY STEPS 1.GRATITUDE– for your experiences Review the year in 2017 by each month and journal one thing you were grateful for in each month. Share with

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10 simple ways to find JOY!

10 simple ways to find JOY!

1. Receive Compliments! and I mean actually feel it throughout your entire body! 2. Asked to be acknowledged! You deserve it! 3. Be Authentic and Honest with yourself and others (with no false positives, be weary of forced affirmations) 4. Do NOT exaggerate negativity and get caught

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The gift of Service

The gift of Service

  Wow, its been a ravishing month to say the least! Sometimes it can feel like our world is spinning in circles or gone mad, but we all have a choice in how we choose to see our experience and create our life story. You many know

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Three gifts from a hurricane

Three gifts from a hurricane

I am sure I am not alone when I say that the last few weeks,  preparing for the arrival of Hurricane Irma, weathering the storm, and the aftermath have been some of the most emotionally and physically exhausting weeks experienced in a long time. Weather (play on

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How to cruise through the end of summer and get the back to school routine down

How to cruise through the end of summer and step into a healthier and happier routine for the family!  HOW TO GO FROM THIS …. TO THIS! If you are anything like me or most moms out there, whether you work full time or not, you may

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About Healthy Beach Girl

Throughout my journey in this lifetime, I have had many identities including Professional Mechanical Engineer, Merchant Marine Officer, Naval Officer, Collegiate Athlete, Swim Coach, Windsurfing Instructor, Fitness instructor, Daughter, Sister, and most importantly Mom and Wife. All of those things are just things I DO, but they are not who I AM.  Many of us have asked the question “Who am I and what am I here on Earth to do?” Read More