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The Balance between Giving and Receiving

The Balance between Giving and Receiving How do you balance your giving and receiving?  How do you create mutually supportive relationships with an equal exchange of energy in your life? The answer to this question may show up differently for you depending on the moment. I invite

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Meditate, Listen and be Vulnerable

Listen, Meditate, and be vulnerable!   Have you ever wondered what you purpose is in life? I mean really wondered? Have you asked yourself. . .  What is my purpose? How will I serve the greater good?   What am I suppose to contribute to the world?

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Post Detox Celebrations!

If you missed our Spring Detox, don’t worry, there is always next Spring. I know that is far away, so I am also offering two specials to keep you feeling your best this summer!  11 Day Eat Clean DIY Program for Summer at a super uber discounted price

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Yoga for Gratitude to those who serve!

  If you read about me and the FUN FACTS, then you would know that I attended a military Academy for college and served in the USNR for 10  years.  I was also raised as an “Air Force Brat” while my father served his 30 year career

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Balance your Dosha!

How to Balance your Dosha As I am preparing for teaching an Ayurveda Workshop this weekend, I am reminded about the WHY in what I do.  The healthy eating programs I share with my clients were created through my knowledge and understanding of Ayurveda.  They are seasonal,

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3 Steps to a New Beginning this Spring

Awareness ~ Courage ~ Self Compassion Our yoga class today was centered around personal growth and honoring 3 things that are helpful in a space of growth and change. 1. Awareness- you cannot change what you are not aware of 2. Courage- Change is never easy, vulnerability,

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24 hour Epic Detox

My Epic 24 Hour Detox With Awesome Results     Reposting this from before because you loved it!!     If you’ve been feeling bloated, then you know more than anyone that you need to cleanse the junk from your body. It’s not always easy picking which path

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Trust the light within to change the world, not others

Trust the light within to change the world, not others

We will come together again for a New Beginning where we trust the light within ourselves, not others to change the world. My heart is heavy for the fear that has divided us, but I know we will come together again. I am taking the rest of

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Every Loss is a New Beginning

  Before Hurricane  Matthew hit Florida, I took the time to focus inward to help calm my nerves.  As I looked around at everyone frantically preparing for what was to come, I decided I needed to check in and see how I was doing. Instead of hoping

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From Chaos to Bliss: 5 tips for the busy mom!

From Chaos to Bliss 5 Simple Tips for Busy Moms to live in balance Most of us will probably find the following statement true in our house, “when mama isn’t happy, no one is happy.”  You may be giggling or feeling guilty with your inner knowing, but

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Juicing vs. Blending. Which one is right for you?

Juicing vs. Blending Juicing and blending have become popular in the world of health and wellness.  I often recommend starting out with changes toward a healthy lifestyle with the addition of smoothies and juices as a quick and easy way to add a ton of fruits and

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Health Tips for the Busy Person on the go!

 Health Tips for the Busy Person on the go! Some people get intimidated by the prospect of having to prepare clean food to eat. Even if you don’t have the time to make elaborate meals, you can still eat clean and feel amazing Here are my top

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Blue Sage Cuisine and Healthy Beach Girl

What happens when two women, passionate about Healthy Food and Wellness come together in the 904!  An awesome interview! Boom! Thank you Jasmine Wooden of Blue Sage Cuisine!  I had a blast connecting through this interview! Healthy Beach Girl – Jen Mons Interview Series: Healing through Food

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5 Simple Tips for Whole Food Eating!

Whole Food Eating! How to keep the transition Simple! Here are five simple tips for transitioning to a Whole Foods Diet 1. Keep it Simple!  Eat mostly simple whole foods that come from the Earth.  2. Support and Guidance are so helpful and necessary for most of

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Why a Health Coach?

Why a Health Coach?   To be successful you need a coach, not a cheerleader 🙂. Success happens when you have support and inspiration from someone who loves you for who you are. That is me and I am a healthy lifestyle coach.. Why? Because I empower

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Juicing 101. The what, how, and why of Juicing!

Juicing 101! Every three days you are actually regenerating the cells in your digestive tract. Remember the foundation of this detox is to give your digestive system a break. So let’s focus on how you can heal your body even more with juicing!. If you have a

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About Healthy Beach Girl

Throughout my journey in this lifetime, I have had many identities including Professional Mechanical Engineer, Merchant Marine Officer, Naval Officer, Collegiate Athlete, Swim Coach, Windsurfing Instructor, Fitness instructor, Daughter, Sister, and most importantly Mom and Wife. All of those things are just things I DO, but they are not who I AM.  Many of us have asked the question “Who am I and what am I here on Earth to do?” Read More