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Blue Sage Cuisine and Healthy Beach Girl

What happens when two women, passionate about Healthy Food and Wellness come together in the 904!  An awesome interview! Boom! Thank you Jasmine Wooden of Blue Sage Cuisine!  I had a blast connecting through this interview! Healthy Beach Girl – Jen Mons Interview Series: Healing through Food

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5 Simple Tips for Whole Food Eating!

Whole Food Eating! How to keep the transition Simple! Here are five simple tips for transitioning to a Whole Foods Diet 1. Keep it Simple!  Eat mostly simple whole foods that come from the Earth.  2. Support and Guidance are so helpful and necessary for most of

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Why a Health Coach?

Why a Health Coach?   To be successful you need a coach, not a cheerleader 🙂. Success happens when you have support and inspiration from someone who loves you for who you are. That is me and I am a healthy lifestyle coach.. Why? Because I empower

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Juicing 101. The what, how, and why of Juicing!

Juicing 101! Every three days you are actually regenerating the cells in your digestive tract. Remember the foundation of this detox is to give your digestive system a break. So let’s focus on how you can heal your body even more with juicing!. If you have a

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Unstuck yourself

  Do you find yourself listening to the same old negative self talk, or believing the same old limiting beliefs that are not serving you? Well you are not alone, (we all do it) and the good news is that you do not have to accept this.

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Comparison is the Thief of Joy

Comparison is the thief of Joy! Don’t rob yourself of Happiness!! How true is this! Many times people will tell me that they don’t know if they can commit to eating healthy or try a yoga class, or try surfing, or……… do you ever feel this way?

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The present moment creates space

Whatever it is that you are doing just do that. When you are driving, just drive. Do not text and drive. The world we live in today leaves very little room for sacred and creative space. It takes an effort to connect with our highest self and

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Community Beach Yoga Offering!

Join us for Community Beach Yoga All Levels Welcome!  Where: 19th Street Beach Access in Atlantic Beach, Florida When: Sundays at Sunrise during Low Tide Time: All classes are 60 minutes long Cost:  $10 cash drop in per class Online Special: $8/ $40 for 6 classes (save

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WHY AND HOW TO DO RAW RIGHT!

WHY GO RAW? In theory, when you cook foods above 118 degrees, you kill the food and remove the natural enzymes that are present. When a diet consists mainly of cooked foods, the body isn’t able to break them down properly. Therefore, the body has to work

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The Balance of Being and Becoming

The Balance of Being and Becoming   The Art of not getting lost in what you do… So for many of us, including myself, this is a daily struggle. The more I learn and understand the importance of being a human BEING rather then a human DOING,

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Leaky Gut?

Do you have a few things you would like to change about your physical, mental, or emotional health?   Have you heard of Leaky Gut? Do you know that Leaky Gut is responsible for most autoimmune disorders ? Have you  heard of nutrigenomics? It is the study

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7 Easy Weight Loss Tips!

    7 Eating Healthy Tips for Today! 1. Eat Smaller meals – 4 to 6 small meals each day. that helps your digestive system and increases your metabolism. 2. Don’t skip meals, especially breakfast – putting your body into starvation mode doesn’t help you in the

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About Healthy Beach Girl

Throughout my journey in this lifetime, I have had many identities including Professional Mechanical Engineer, Merchant Marine Officer, Naval Officer, Collegiate Athlete, Swim Coach, Windsurfing Instructor, Fitness instructor, Daughter, Sister, and most importantly Mom and Wife. All of those things are just things I DO, but they are not who I AM.  Many of us have asked the question “Who am I and what am I here on Earth to do?” Read More