Blog

Unstuck yourself

  Do you find yourself listening to the same old negative self talk, or believing the same old limiting beliefs that are not serving you? Well you are not alone, (we all do it) and the good news is that you do not have to accept this.

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Comparison is the Thief of Joy

Comparison is the thief of Joy! Don’t rob yourself of Happiness!! How true is this! Many times people will tell me that they don’t know if they can commit to eating healthy or try a yoga class, or try surfing, or……… do you ever feel this way?

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The present moment creates space

Whatever it is that you are doing just do that. When you are driving, just drive. Do not text and drive. The world we live in today leaves very little room for sacred and creative space. It takes an effort to connect with our highest self and

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Community Beach Yoga Offering!

Join us for Community Beach Yoga All Levels Welcome!  Where: 19th Street Beach Access in Atlantic Beach, Florida When: Sundays at Sunrise during Low Tide Time: All classes are 60 minutes long Cost:  $10 cash drop in per class Online Special: $8/ $40 for 6 classes (save

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WHY AND HOW TO DO RAW RIGHT!

WHY GO RAW? In theory, when you cook foods above 118 degrees, you kill the food and remove the natural enzymes that are present. When a diet consists mainly of cooked foods, the body isn’t able to break them down properly. Therefore, the body has to work

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The Balance of Being and Becoming

The Balance of Being and Becoming   The Art of not getting lost in what you do… So for many of us, including myself, this is a daily struggle. The more I learn and understand the importance of being a human BEING rather then a human DOING,

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Leaky Gut?

Do you have a few things you would like to change about your physical, mental, or emotional health?   Have you heard of Leaky Gut? Do you know that Leaky Gut is responsible for most autoimmune disorders ? Have you  heard of nutrigenomics? It is the study

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7 Easy Weight Loss Tips!

    7 Eating Healthy Tips for Today! 1. Eat Smaller meals – 4 to 6 small meals each day. that helps your digestive system and increases your metabolism. 2. Don’t skip meals, especially breakfast – putting your body into starvation mode doesn’t help you in the

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Avoid allergies this Spring with Healthy Living

I hear this all the time. ” I got tested and I don’t have allergies but every spring I have a itchy eyes, or a dry cough, sniffy nose or headaches…….” Does this sound like you? Can you relate to this? You are not alone. Many people

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Smoothie challenge!

Healthy Beach Girl 14 Day Smoothie Challenge    Day 1 GREEN MADNESS SMOOTHIE 1 cup water, or almond, hemp, or coconut milk 1 banana, frozen, sliced into small chunks 1⁄2 avocado Handful of parsley 1 cup kale or baby spinach 1 tablespoon ground flax seeds 1 tablespoon

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Consciously Crafted and Blended Green Juice

The Ultimate Green Juice Consciously Crafted, Juiced and Blended for Maximum Health Benefits!   Here is the recipe: 1 bunch of celery stalks (like 12) 1 lemon 2 inches of Ginger 1 cup of Parsley 1 Green Apple 1 cup of soaked cashews 1/2- 1 Pear (optional)

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3 Ways to say “I WIN”

3 WAYS TO SAY “I WIN!” 3 WAYS TO A NEW BEGINNING THIS SPRING! 3 WAYS TO CONNECT, INSPIRE, DO SOMETHING FOR YOU! 3 WAYS TO WIN A FREE PROGRAM I have been feeling this ” I WIN” way since I beat the flu this year. Read

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Health Conscious Horizons Podcast Series with Healthy Beach Girl

Join us Every Monday for a Podcast Series with Healthy Beach Girl.   Join the Community!  Join the Tribe! Inspiration~Authenticity~Nourishment~Community~Fun Healthy Beach Girl supports women through living a well balanced life through authenticity, community, fun, nourishment, yoga, mindfulness,meditation, and holistic wellness.  If you have a question send

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Avoid the flu with these tips! How the flu ruined our vacation even though I didn’t get sick!

Why we “flu” home from Panama a week early! The flu ended our adventures in homeschool traveling early, but I was glad we came home and here is why! Scroll down to the bottom for tips on avoiding the flu! On Friday, February 26th, we flew to

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Essential Woman for the Cycle

My two Favorite Essential Woman Oils for Aunt Flo I don’t spend enough time sharing how much I love essential oils! With everybody being sick around me, I have had several text messages about the uses of oils lately. I love to talk about food because everyone

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Meet an Ultimate No Meat Athlete- Vegan

Healthy Beach Girl’s Guest Blog Featuring one of my local favorite inspirations Vegan Health and Body with Nichele McDonald and Julie Watkins! You know that I believe everyone should eat right for their body type and lifestyle. If your choice is to be vegan, know that it

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About Healthy Beach Girl

Throughout my journey in this lifetime, I have had many identities including Professional Mechanical Engineer, Merchant Marine Officer, Naval Officer, Collegiate Athlete, Swim Coach, Windsurfing Instructor, Fitness instructor, Daughter, Sister, and most importantly Mom and Wife. All of those things are just things I DO, but they are not who I AM.  Many of us have asked the question “Who am I and what am I here on Earth to do?” Read More