Blog

Are you a Qualitarian?

Are you a Qualitarian? One of the questions I am often asked is… Are you a vegan? Vegetarian? Paleo? Pescetarian?  All of these dietary labels seem too restrictive and sometimes trendy.  These identities focus on what we cannot eat rather then what we can eat. I did spend 20 years of my life

Read more

How to overcome the Lunchbox drama

THE LUNCH BOX DRAMA How to pack a Healthy Lunch Are you struggling with what to pack your kids or maybe yourself for lunch on the go?  You are not alone. I was so excited for school to start and a routine and then it hit me…. Now I have

Read more

Travel Healthy

Travel Healthy Yes it is possible to travel and eat healthy!  Summer is almost over and most of us have gone on our summer trip or are trying to squeeze it in before school starts. Those of you who follow me know I have traveled once a month this

Read more

A smoothie for breakfast?

A smoothie for breakfast?

Breakfast is the most important meal of the day, and sometimes it just doesn’t fit into our schedule the way it should. How we begin the day will determine how the rest of the day goes. It will determine if we feel energized or if we feel

Read more

Chia…Cha Cha Cha Chia seeds

Cha Cha Cha Chia!   Who could forget the fad of the cute little animal claypots that sprouted into fluffy green chia pets.  My daughter recently brought home a clay pot in which chia seeds sprouted as an Easter gift for me.  I immediately made the connection

Read more

Avoid Fast food on the go

How to avoid a fast food joint when on the go and hungry Well, I am sure at one time or another we have all found ourselves on the drive thru line, starving, and craving some food that will provide a solution to that crazy grumbling sound

Read more

Get your free guide on how to stay on Track for New Year Resolutions!

Ready to start 2014 right?? Click here for a free guide on how to accomplish your New Year Resolutions!     

Read more
Page 6 of 6« First...23456

Member Log-In

You are not currently logged in.








» Lost your Password?

About Healthy Beach Girl

Throughout my journey in this lifetime, I have had many identities including Professional Mechanical Engineer, Merchant Marine Officer, Naval Officer, Collegiate Athlete, Swim Coach, Windsurfing Instructor, Fitness instructor, Daughter, Sister, and most importantly Mom and Wife. All of those things are just things I DO, but they are not who I AM.  Many of us have asked the question “Who am I and what am I here on Earth to do?” Read More