Current Schedule

Join me

Tuesdays at 9:30 am for Bliss Flow at Bella Vida Yoga

Meditation, Mindful Yoga, Visualization, Tibetan Singing Bowls, love

For Private Lessons or Group Yoga+ Nutrition with Nourished Whole You contact me here! 

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About Healthy Beach Girl

Throughout my journey in this lifetime, I have had many identities including Professional Mechanical Engineer, Merchant Marine Officer, Naval Officer, Collegiate Athlete, Swim Coach, Windsurfing Instructor, Fitness instructor, Daughter, Sister, and most importantly Mom and Wife. All of those things are just things I DO, but they are not who I AM.  Many of us have asked the question “Who am I and what am I here on Earth to do?” Read More