Dance Trance Health Coach


Welcome to Dance Trance Health and Nutrition! 

Meet Jax Dance Trance Instructor Jen Mons, a Healthy Lifestyle and Nutrition Coach known as  the Healthy Beach Girl.  She is a Health Coach,  Yoga,  Fitness, and Dance Trance Instructor.


As a graduate of the Institute for Integrative Nutrition’s cutting-edge Health Coach Training Program, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts.  My education has equipped me with extensive knowledge in holistic nutrition, health coaching, and preventive health.  I work with clients to help them make lifestyle changes that produce lasting results.

To read more about Healthy Beach Girl, click here. To read more about my Training, click here. Scroll down to find out about our Dance Trance Nutrition Program!


We have something special for the Dance Trance Nation!

The 7 Day Easy Weight Loss Program and

The 14 Day Smoothie Challenge

Dance Trance Easy Weight Loss Banner

Healthy Beach Girl and Dance Trance Fitness  collaborated and co-created an Easy Weight Loss Program for the Dance Trance Nation. Even through this program was written for  Dance Trance Fitness everyone is welcome to join!

Would you like to lose 3-5 pounds and recharge your health in just 7 days…

(No diets, pills, or deprivation allowed.)

  • Do you struggle with a few extra pesky pounds that don’t seem to want to budge?
  • Are you ready to slim down to sexy and sizzle – but you have no idea where to start?
  • Are you tired of weight loss programs, pills, and gimmicks that don’t work?
  • Are you ready to feel alive again like you used to before the demands of life got in the way?
  • Are you ready to let go of  “extra-baggage” and welcome endless energy and balance into your life?

If you answered yes to any of the above, you’re not alone!

When life gets busy, it’s  easy to let your health slip.  Maybe you spoil yourself with one too many sugary treats, skip your workout for a few too many days , or indulge in fast food meals more often than you should. It happens to the best of us.  You are not alone.

It’s time to reclaim your smoking hot self with this Easy Weight Loss Program! 

We have created an Easy Weight Loss program to answer that huge need make it easy, eat clean, get your health back, and lose excess weight so you can feel your absolute best on and off the dance floor all year-round.

Introducing the Official Dance Trance Easy Weight Loss Program © 

Join anytime throughout the year and participate in our many group challenges with unlimited support throughout the year! 

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Got Questions? Listen to our Q&A Call HERE! 

Watch Dance Trance Health & Nutrition Videos on You Tube HERE! 


This is a  7-day healthy eating program designed by a holistic health professional to jumpstart your weight loss, help you lose 3-5 pounds (on average), rejuvenate your body and mind, and reclaim your health! The program is self -guided so you can do it all year round, when the time is right for you. 

Once you make the 7 day commitment, the magic starts happening. You will have unlimited support and guidance to set you up for success throughout the entire program. 

How it works:

In just 7 days of healthy eating, you’ll accomplish more for your health than most achieve all year long.

The cornerstone of the Dance Trance Easy Weight Loss Program © is  healthy whole food eating. For 7  days, you’ll learn to fuel your body with delicious, nutrient-dense foods that fight toxins, burn fat, strengthen your cells, and uplift your mood.

When you sign up, you’ll get access to a self guided 7-day weight loss meal plan filled with recipes that are all free of hormones, pesticides, and toxic junk that lead to weight gain and cellulite.

You’ll ditch the chemicals, preservatives, sugar, bad fats and refined carbs and replace them with seasonal fruits and veggies, lean meats, healthy fats and complex carbs.

Sounds amazing right? They are! – all of the recipes are chef-approved for taste and fat-burning capacity because you deserve nothing less!

You will feel like a brand new person by the end of the week. If it sounds too good to be true, it’s not!

The Dance Trance Easy Weight Loss Program © teaches you to:

  • Learn about proper portion control – one of the biggest roadblocks to weight loss success.
  • Reframe your mindset, ditch bad habits and integrate positive rituals into your life.
  • Learn which foods you need to toss out, and which foods you need to fill up your refrigerator with.
  • Learn how to balance your meals and supply your body with the adequate amount of nutrition so that you can shrink your waistline and improve digestion and nutrient assimilation.
  • Restore your gut ( 70% of the immune system) and eliminate bloating, gas, stomach aches, and inflammation.
  • Learn how to make the right choices regardless of the environment you’re in. Eating Out Healthy 101! 
  • Increase your energy for your workout!

This program has everything you need to step up your weight loss game in just ONE week. The best part is that you can continue to repeat this program over and over again if you have more than 5 pounds to lose!

The commitment is yours to make, but you will have your Dance Trance Health Coach dedicated to your success every step of the way!

Here is what you get with the Dance Trance Easy Weight Loss Program ©

  • Weight Loss Guide Everything you need to know about easy weight loss is jam-packed into this comprehensive Go-To Guide. You’ll learn about everything from kicking bad habits that are hindering your weight loss efforts to restoring your gut and rebuilding your immune system. A $15 value!
  • 7-Day At a Glance A good program isn’t complete without step-by-step instructions. Think of the At a Glance as your cheat sheet for your meals and recipes. Simply print it out, stick it in your planner, and stay on track the entire week!            A $15 value!
  • Weight Loss Recipe Guide This Guide is complete with 20+ chef-approved, delicious, nutrient-dense, and easy-to-make recipes to fuel you throughout the day. A $49 value!
  • Suggested Meals and Shopping List The best part of this program is that all your meals are planned out for you in your Suggested Meals. You’ll also receive a printable shopping list complete with everything you need to purchase and prepare for the week ahead! A $49 value!
  • Food Diary Tracking your meals is critical to your success so you’ll find a beautiful Food Diary template to use when reflecting on how you feel after eating. A $15 value!
  • Weight Loss TrackerThis printable chart will help you track your body weight and measurements and monitor your progress. A $15 value!
  • Email SupportEveryone needs a little help, especially when it comes to trying out a new lifestyle. You will receive email support to provide with encouragement, so you don’t feel alone, and I will be here to answer any questions you have.  A $25 value!
  • Membership and Daily Guidance and Support via our Dance Trance Health and Nutrition Community  Facebook Page with access to professional support from Healthy Beach Girl.  That’s right, ask your questions! Most of us need guidance, inspiration, and support for success so join our community! A priceless value.  What other program offers you that? Generally $25 per question and response through most providers. 
  • Bonus Guides: We will keep it fresh all year long by adding bonus guides and recipes to the Dance Trance Health and Nutrition Community Page such as Eating for Energy, Fueling your Workout, 40 Snacks on the Go, Eating Healthy for the busy person, Juicing 101,  and more!  A $25 Value
  • Access to Food Demo videos- Have your own Healthy Food Workshop with access to food demos on the recipes included in this program plus bonus recipes! A $25 Value
  • NEW! Includes the 14 Day Smoothie Challenge- Your 7 Day weight loss program now includes 14 days of smoothie recipes, shopping lists and an additional 2 days of healthy meals A $17 Value
  • Group Challenges– As a bonus, join our many group challenges throughout the year for more inspiration, bonus recipes, videos and more!


  • Valued over $250

You can make this investment in your health here with the 

Dance Trance Easy Weight Loss Program©

+ 14 Day Smoothie Challenge

Regular Price $67

Holiday Sale Only $47

Are you Ready?


Got Questions? We’ve got you covered! Read the FAQ’S.

Still have questions, shoot us an email, we will respond within 48 hours!

Want to start simple? Join the 14 Day Smoothie Challenge!

Click HERE for more information!

What you get!

14 Days of Delicious and Healthy Smoothies

Basic Smoothie Guide and Tips

As a Bonus 3 Days of Healthy Meals

Shopping Lists

Lifetime access to our supportive Dance Trance Health and Nutrition Facebook Community

Check back for our next Group Smoothie Challenge! 

You can join all year long,  and get immediate access to our Dance Trance Health and Nutrition Community!

ONLY $17


Juice Plus Nutrition

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Next Best Thing To Fruits and Vegetables

First and foremost we recommend proper nutrition through a healthy diet.  We realize that it is not always easy to eat your fruits and veggies 365 days a year. Smoothies and salads come and go throughout the year.  The next best thing to ensure you are getting enough fruits and veggies into your healthy lifestyle is Juice Plus+.

Juice Plus+ is whole food based nutrition, including juice powder concentrates from 30 different fruits, vegetables and grains. Juice Plus+ helps bridge the gap between what you should eat and what you do eat every day. Not a multivitamin, medicine, treatment or cure for any disease, Juice Plus+ is made from quality ingredients carefully monitored from farm to capsule to provide natural nutrients your body needs to be at its best.

Juice Plus offers:

Daily Whole Food Supplements for Adults and Children

Protein Powders

Snack and Energy Bars

Anti-oxidant Blends

Garden Towers

For more information on Juice Plus contact our Dance Trance Health Coach here!

For more information of Juice Plus tower gardens click here!

Directors interested in affiliate accounts click here! 

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About Healthy Beach Girl

Throughout my journey in this lifetime, I have had many identities including Professional Mechanical Engineer, Merchant Marine Officer, Naval Officer, Collegiate Athlete, Swim Coach, Windsurfing Instructor, Fitness instructor, Daughter, Sister, and most importantly Mom and Wife. All of those things are just things I DO, but they are not who I AM.  Many of us have asked the question “Who am I and what am I here on Earth to do?” Read More