Eat Healthy!

Love the food you eat.

Love the way you feel.

Simplify your life! 

Join me and others on a journey through a life changingHealthy Beach Girl Healthy Whole Food Program. I am here to help you make lifestyle changes exploring clean anti-inflammatory eating.  This is clean eating nourishment for a balanced body. Discover your authentic best self and share your energy with those around you! We also know that true health is more then just clean eating. We offer a balanced approach by cultivating a healthy relationship to food and life through a supportive, uplifting,  and mindful community. Check out The Nourished WHOLE YOU for Private and Group Coaching.


Keep it Simple, Clean, Healthy and Fun! 

DO YOU WANT?

  • To Cultivate Change with a holistic approach to your health?
  • A healthy relationship with food?
  • New Delicious Easy to make Family Friendly Recipes !!!
  • To feel and look your best!

THE VALUE OF HEALTHY HABITS

WHAT YOU WILL FEEL

  • Lighter! Reduce inflammation in your body and shed unwanted weight.
  • More Energy! You will be able to do more of the things you love in life!
  • Better Sleep! You will wake up ready for the day.
  • Improved Digestion! You will notice less discomfort from foods.
  • Confidence! Cultivate change in your health and be ready to live your life to the fullest.
  • Awareness! You will have more knowledge on the benefits of eating healthy.
  • Mental Clarity! You will be amazed how life is easier and more fun with less brain fog.
  • Less Cravings! With a well-balanced whole foods diet, your will reduce cravings & mood swings.
  • Glow in your skin! You will have that youthful, nourished glow from feeling better and eating clean.

CUSTOMIZE YOUR EXPERIENCE

It’s paleo, vegan, or vegetarian. You choose your source or protein and your level to eat clean with resources and options that work for you.

In our healthy lifestyle programs, there are:

  • NO supplements (how could one supplement work for everyone)
  • NO calorie counting (not necessary if you eat clean!)
  • NO starving (this is just silly)

The best part is that you will be guided and supported throughout your program in 3 ways. You will receive access to our Healthy Beach Girl Lifestyle Community Page, you will have unlimited email support with a 48 hour turnaround time, you will have the option to schedule an exclusive 30 minute private support or breakthrough session during your program. 

Creating healthy habits is more pleasurable and successful when you have the support you need. Are you ready to cultivate change in your life?  I am ready to support you, all you have to do is take the first step! 

WHY HEALTHY BEACH GIRL?

I have done quite a few “cleanse” programs in my lifetime with expensive supplements, no support, and no food which will not set you up for success.  I am offering you a program that you can integrate into your daily life with an easy, successful, happier, more realistic version of clean eating. Learn new tricks in the kitchen and how to make eating healthy affordable, simple, and enjoyable. As a Detoxification Specialist from the International School of Detoxification, I know what works to make lifestyle changes. That is why I have created this program for YOU.

We keep it fresh with new recipes every season! That’s right! Every season, a new seasonal guide, new areas of the body to focus the cleanse on based on Chinese medicine and Ayurveda, and NEW recipes. You have the option to purchase the seasonal recipe e books for new recipes! 


TOP 10 FAQs on Healthy Food Programs.

1. WILL I BE STARVING?

Not at all! There are recipes for breakfast, lunch, and dinner, and there is room for snacks in between. Every meal is delicious and created by a fabulous chef to nourish your body from the inside out. This program is not about starvation or deprivation, and we are not counting calories or dwelling on carbs. You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included!

2.  CAN I STILL WORKOUT DURING THE PROGRAM?

Please workout during the program! If you feel tired or have low energy, exercising restores both strength and energy. During this program, you will be eating protein and drinking plenty of liquids, so if you’re already exercising, there’s no reason to stop! It is important to remember that whenever you change the foods you eat your body changes as well. Please consult with your doctor if you have any specific concerns about your health.

3. WHAT KIND OF PROTEINS WILL I BE EATING?

You will have the option for plant or animal-based proteins, which will be listed out for you in your recipes and suggested meals. There are so many “clean eating protein sources” to choose from you won’t get bored with your options!

4. AM I ONLY GOING TO BE DRINKING JUICES AND SMOOTHIES?

No way! While there are some juices and smoothies for you to choose from, you will also be eating salads, soups, and even desserts that are delicious, nutritious, and will eliminate toxins in your body in a safe and natural way.

5. DO I HAVE TO TAKE SUPPLEMENTS, PILLS, AND POWDERS?

Not in this program!! The only supplement I recommend that everyone take on a daily basis is a probiotic, and you’ll learn why in this program. 

6. CAN I DO THIS IF I’M NURSING OR PREGNANT?

If you are nursing, I suggest that you add at least 4-6 ounces of protein at lunch and dinner, boost your morning smoothie with a scoop of hemp or pea protein, and eat snacks in between meals. Make sure you are consuming extra fat and drinking enough liquids. This program does not include any detox-provoking agents, but again, please consult with your doctor prior to starting this program if you have any health concerns.

7. WILL I FEEL WEAK DURING THE PROGRAM?

You are going to feel so strong and energized it will amaze you! In the beginning, your body may go through a “healing phase” to re-balance and let go of toxicity. It is important to listen to your body through this program, and I will be here to support you with that. I will guide you step by step through exactly what can be done to reduce any unwanted symptoms that may appear. This program is completely flexible for figuring out what works for YOU!

8. I DON’T EAT GLUTEN OR DAIRY. HOW CAN THIS PROGRAM HELP ME?

Many people who eat very “clean” already still have room to empty out the pipes with an elimination diet and take their healthy habits to the next level. Changing up the foods we eat gives our digestion time to rest and reset, which can be helpful for anyone regardless of their current eating habits.

9. WHAT SIDE EFFECTS MIGHT I EXPERIENCE?

Some people go through this program and feel nothing but energized, while others may feel tired or light-headed as their bodies eliminate and let go of unnecessary toxins. The experience will differ from one person to the next, but this program is designed with that in mind, and you’ll have access to all the tools you need to keep any unwanted symptoms at bay.

10. I HAVE A KNOWN MEDICAL CONDITION. IS THIS STILL SAFE FOR ME?

While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program. 

Note: It is important to consult your physician before beginning any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.


USEFUL APPLIANCES

Not all are necessary.   I provide recipes for all types of appliances.

Good working Blender -I have a vitamix that I use daily for 10 years but ANY blender will do!

Juicer -for making the revitalizing juices.  Some juices can be made in a high powered blender such as a Blend-tec or a Vita-Mix.  Don’t have one? No problem! I provide a JUICING 101 doc on how to buy a juicer OR how to use your blender to juice.

Food Processor- I love my Cuisanart but again not necessary, a good blender may work too.

Coffee Grinder -nice for finely grinding small amounts of nuts and seeds

Dehydrator– No necessary at all, but man do I love mine.  I have an Excalibur.  This is my snack machine.  Since I purchased this, I have replaced processed food snacks in my house.


Check out our Community shop for Seasonal Offerings, Recipes, Freebies, Transformation Programs, Group Coaching Online Workshops and more!


 

But don’t take my word for it……Click on the link 

Testimonials & Client Success!

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About Healthy Beach Girl

Throughout my journey in this lifetime, I have had many identities including Professional Mechanical Engineer, Merchant Marine Officer, Naval Officer, Collegiate Athlete, Swim Coach, Windsurfing Instructor, Fitness instructor, Daughter, Sister, and most importantly Mom and Wife. All of those things are just things I DO, but they are not who I AM.  Many of us have asked the question “Who am I and what am I here on Earth to do?” Read More