Join our 6th Annual Group Inspiration January 2018!  Your Program includes lifetime membership access!  You can do a self-guided anytime throughout the year. You won’t be alone. We have a supportive community ready to support and inspire you!

 Cant wait? Check out our program with Mind, Body and Beyond Wellness Center throughout the year!

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Transform to a Healthy WHOLE YOU!

 Renew ~ Refresh ~ Recharge ~ Revitalize

Healthy Recipes  ~ Meditations ~ Yoga ~ Guidance & Support

It takes 21-28 Days to make a lifestyle change, are you ready?

  • Do you want to let go habits that don’t serve you anymore? 
  • Are you tired of quick fixes with results that do not last?
  • Are you sick and tired of being sick and tired? 
  • Would you like more happiness, energy & a feeling of total balance throughout the day? 
  • Would you like to live a life free from confusion about what to eat?

We all feel this way sometime or another.  Confused and frustrated while trying to figure out what foods to eat.  You will be inspired with the tools, guidance, and support you need to figure out what works for you.  It is amazing how your quality of life improves in every aspect when you eat right for your body.  

WHY? Because a healthy lifestyle is not just about the food you eat.  I learned this through my ever changing and challenging health journey, which is why I am here to share my passion on a holistic approach to nourishing yourself to a HEALTHY WHOLE YOU.

No more starving yourself or wondering what foods are right for you! No more working yourself out into the ground and not losing weight because you have not made small changes to eating right for you.  No more guilt and unhealthy relationship with food. 

 You will thrive!

 You will learn what works for YOU!

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A Simple Whole Foods 28 Day program delivered straight to your inbox the moment you click!    All future upgrades and new recipes are included.

Welcome to the Transformation of Whole YOU Membership!  

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 Don’t take my word for it, read the Testimonials!

If you are feeling …

  • Tired/low energy/unmotivated/moody
  • Frustrated because you haven’t made the lifestyle changes that you want
  • Hormones are all out of whack
  • Feeling bloated, puffy, or inflammed

Let’s do this!  

You will learn to..

  • Love your kitchen
  • Have a healthy relationship with food
  • Make simple and healthy snacks
  • Prepare nourishing and delicious meals that are family friendly
  • Exercise with the right exercises for your body
  • Portion your foods – without dieting or starving
  • Pick healthy foods and create a meal for yourself that will satisfy you
  • Eat healthy at restaurants & order off a menu
  • Eat the right protein: vegan,vegetarian, or interested in reducing animal proteins
  • Make recipes galore made easy for you to make in your own kitchen
  • Tools for committing to change, to a healthy life. Commit to yourself!

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 Here is what is included!

  • WEEKLY eBook Guides (value $139) heart and soul of this program!
    WEEK 1: Commit to Change: Suggested Meals, Shopping List
    WEEK 2: Nourish Your Plate: (Food Focus): Suggested Meals, Shopping List
    WEEK 3: The Art of Self Love & Put Yourself First: Suggested Meals, Shopping List
    WEEK 4: Mindful Movement: Exercises, Suggested Meals, Shopping List
  • An awesome info-packed eBook series (value $99)

40 Snacks on the Go
The Gluten Alternative List
Should I Go Grain Free? 
What is a Healthy Portion: The Skinny on Portion Control
Simple Vegetable Cooking Methods
The Perfect Options for Vegetarian Proteins 

  • A weekly Recipe Guide loaded with over 52 recipes – whole food, allergy-friendly, and family-friendly (value $49) Vegetarian option available
  •  Welcome Letter and unlimited email support (priceless) 
  • Planning Tool Pack for your personal use (total value $49)

A Blank Meal Planner
A Simple-to-Use Food Diary
Weight Management Tracker 
Shopping Lists for each week  

  • WEEKLY Live Facebook Q &A calls to check in and get answers to your questions. 
  • WEEKLY Audio Recoded Guided Meditations and Mantras for the weekly topic!
  • A class with a food demonstration on recipes for groups* (value $250)
  • Teleclass/webinar available & workshop for groups* (value $25 pp)
  • A 20 minute private phone breakthrough session at the end to discuss your success and how you plan to maintain a healthier lifestyle. (Value $40)

Here is the best part…

BONUS GIFTS!

You pay one time and get lifetime access!  You never pay again and can join us for your New Years commitment to self every year!  All new recipes and updates are available to you at no extra charge.

Personalized guides for eliminating high inflammatory foods, i.e. dairy, gluten, sugar substitutes, as well as soaking/sprouting for digestion during your included in your breakthrough session. 

Post Transformation Handouts

  • Eating for Energy: Intro to Super foods
  • Juicing 101: the ultimate guide to juicing
  • Low Glycemic Eating/carb tolerance
  • 9 Smoothies that will change your life e-book
  • Daily affirmations

Daily online support!  You are not alone, I am here to support and guide you when the sugar is calling your name. 

Exclusive invitation to the private and supportive facebook with UNLIMITED access for Live Support and videos where you can interact with others and myself to ask questions. 

28 Day Whole YOU Transformation Only $197 

28 Day with 11 Day Seasonal Eat Clean Program $227 

Join our Q&A Live Call to ask questions and See the program before you join

go to freeconferencing.com or call in from your phone. 

Conference dial-in number: (641) 715-3670

Participant access code: 101667 (YOU) 

go to freeconferencing.com screen share code 778-132-409

Cant make it?  There is a recording: (641) 715-3669

The 28 Day Healthy Beach Girl Transformation Community 


NEW IN 2017!


CLICK HERE TO JOIN OUR LOCAL MEET-UPS DURING YOUR HEALTHY WHOLE YOU 28 DAY PROGRAM FOR Q&A, BLISS AND EMPOWERMENT YOGA CLASSES, GUIDED MEDITATIONS, AND WORKSHOPS:

5 Empowerment & Bliss Yoga Classes~Guided Meditations~28 Day Whole Foods Program~Healing Food Workshop

 Transformation WHOLE YOU  6 Week Program+ Yoga Package Group Program

Transformation WHOLE YOU 6 Week Program + Yoga Package Individual Program


What’s the Difference Between Clean Eating & a Diet?

When you diet, you’re dwelling on fats, counting calories, and restrictions. Most of the time, you end up feeling tired and just plain frustrated, right? That doesn’t sound fun and I don’t do anything that is not fun, so

That’s what makes this program so different

This 28-day journey teaches you how to eat foods that are healthy and delicious, without counting calories.  As a bonus, you will feel energized and amazing! You will learn how to effortlessly meet your health goals over a 28 period and make lifestyle changes.  

In 28 simple days, you can learn what makes you feel your best – you will know exactly what foods give you optimal energy, jumpstart your metabolism and know how to plan your own meals. 

Why the Healthy Beach Girl program?

You don’t have to expend your energy thinking about when or what to eat.  You do not have to spend all day in the kitchen. Keep it simple and keep it clean.  Forgot an ingredient, need a food substitution, or need a video to show you how to make the meal?  I have got you covered! I am there to support and guide you every step of the way! 

This program guarantees life changing results that are possible when you have guidance and support for 28 days with a step by step instructional; manual, recipes and shopping lists  to make your life easy and simple.  This program is a manual for life – each day you have action steps you can take towards creating your health goals.

Imagine feeling better than you have ever felt –  glowing from the inside out and feeling cleaner and lighter.  You have the option to do it yourself or join a group, both with daily support from me. Total body balance connecting the mind, body and soul for a Healthy Whole YOU!

*Group Programs!  This program is designed to work very effectively in group setting with  webinars available for virtual friends. The NOURISH THE WHOLE YOU program is powerful and inspiring in a group setting. Yoga Studios, Fitness Studios, mom groups, and corporate settings have all thrived from this program.  Groups of 10+ include a free healing food workshop! (valued at $400) Our annual 2017 Program will meet locally at Mind, Body, and Beyond Center.  

Choose the option best for you!