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February 18 @ 7:15 pm - 8:45 pm


The Art of Self Love
Week 3 of our Healthy Whole You Transformation

When: Sunday February 18th

Each Workshop is 1.5 hours- 1.75 hours

Where: Bella Vida Yoga 

Cost: $30 early bird, $35 day of

Time: 7:15- 8:45 PM

During our Workshop you will
– Enjoy Yoga poses and flow through the chakras for heart and spirit connection

– Enjoy a Guided Meditation and Visualization through the chakras that embrace and integrate Self Love

-Identify and Design the flow of living in your Core Values

-Identify connection to healthy self through physical, emotional, spirit body

-Identify your blueprint and manifest your life


IMG_6425 from Jen on Vimeo.

When: Sunday February 18th

Each Workshop is 1.5 hours- 1.75 hours

Where: Bella Vida Yoga 

Cost: $30 early bird, $35 day of

Time: 7:15- 8:45 PM

This 6 Week Workshop series is designed to inspire transformation and connection to living your purpose in life with awareness and connection to the physical, emotional, mental, and spiritual bodies. Each week, we explore yoga poses through the chakras to create intention, followed by a guided meditation and visualization. After our yoga and meditation, I will guide in our community connection circle you through self reflection exercises to manifest our dreams through purposeful inspiration and connection.

Transformation is about YOU fully stepping into who you were born to be, who you already are, and living in your highest self expression.

I combine my training in holistic health coaching, life coaching, higher self training, meditation, and yoga all in one for this transformational workshop series. The foundation of this workshop is that true health comes with connection to the different areas of our healthy self.

Each Workshop in this 6 week series includes:

30-45 min yoga

30 minute guided mediation and visualization

30 minute interactive workshop


Week 1: Create Space and Cultivate Change

Week 2: Let go of Limiting Beliefs

Week 3: The Art of Self Love

Week 4: The Joy of Mindful Movement

Week 5: Nourish your Body and your Plate

Week 6: Connection to Higher Self



February 18
7:15 pm - 8:45 pm
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Healthy Beach Girl


Bella Vida Yoga
510 Shetter Avenue
Jacksonville Beach, FL 32250 United States
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About Healthy Beach Girl

Throughout my journey in this lifetime, I have had many identities including Professional Mechanical Engineer, Merchant Marine Officer, Naval Officer, Collegiate Athlete, Swim Coach, Windsurfing Instructor, Fitness instructor, Daughter, Sister, and most importantly Mom and Wife. All of those things are just things I DO, but they are not who I AM.  Many of us have asked the question “Who am I and what am I here on Earth to do?” Read More