- This event has passed.
Greens, Grains, and Gratitude
July 9, 2014 @ 8:00 am - 5:00 pm
Next Program in September! Space is Limited!
A 4 Week Program
Clean eating is a movement; a revolution. Join Health Coaches Jennifer McGarity and Jenny Mons on a life-changing experience of mindfulness, healthy lifestyle changes, and self-renewal.
When: Starts TBD
Where: 13500 Sutton Park Drive South, Suite 203,
Jacksonville, FL 32224
Cost: $130 Early Bird by June 11, $150 Regular
Sign up online at www.greensgrainsandgratitude.com or by calling 904-992-9930, Spaces limited
Week 1-Commit to Change with Greens
Committing to Change
Raw Fruits and Veggies
Exploring New Greens with Food Demo and Recipes
Mindfulness is a lifestyle exercise
Week 2- To Grain or Not to Grain
Is Gluten free for me vs. Whole Food Eating
Exploring Grains with Food Demo and Recipes
Mindfulness Exercise- your daily routine
Week 3- Proteins and Bio-individuality
Food Focus and Bio-individuality
Put Yourself First
Food Demo and Recipes exploring Proteins
Mindfulness exercise and putting yourself first
Week 4- The skinny of Fats
Good Fats vs. Bad Fats
Food Demo and Recipes exploring Healthy Fats
Mindfulness exercise for self-renewal
Feel grounded, alert, powerful, and ready to take on the world of eating clean every day of your life. Share your authentic you at your best when you are in total body balance with a Renewed YOU!