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Greens, Grains, and Gratitude

July 9, 2014 @ 8:00 am - 5:00 pm

Greens

 

Next Program in September! Space is Limited!

A 4 Week Program

Clean eating is a movement; a revolution. Join Health Coaches Jennifer McGarity and Jenny Mons on a life-changing experience of mindfulness, healthy lifestyle changes, and self-renewal.

When: Starts TBD

Where: 13500 Sutton Park Drive South, Suite 203,

Jacksonville, FL 32224

Cost: $130 Early Bird by June 11, $150 Regular

Sign up online at www.greensgrainsandgratitude.com or by calling 904-992-9930, Spaces limited

Week 1-Commit to Change with Greens

Committing to Change

Raw Fruits and Veggies

Exploring New Greens with Food Demo and Recipes

Mindfulness is a lifestyle exercise

Week 2- To Grain or Not to Grain

About Grains

Is Gluten free for me vs. Whole Food Eating

Exploring Grains with Food Demo and Recipes

Mindfulness Exercise- your daily routine

Week 3- Proteins and Bio-individuality

Food Focus and Bio-individuality

Put Yourself First

Food Demo and Recipes exploring Proteins

Mindfulness exercise and putting yourself first

Week 4- The skinny of Fats

Good Fats vs. Bad Fats

Label Reading

Food Demo and Recipes exploring Healthy Fats

Mindfulness exercise for self-renewal

Feel grounded, alert, powerful, and ready to take on the world of eating clean every day of your life. Share your authentic you at your best when you are in total body balance with a Renewed YOU!

 

Details

Date:
July 9, 2014
Time:
8:00 am - 5:00 pm