THE JOYFUL CONNECTION OF MINDFUL MOVEMENT

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THE JOYFUL CONNECTION OF MINDFUL MOVEMENT

February 25 @ 7:15 pm - 8:45 pm

$30

The Joy in Mindful Movement
Week 4 of our Healthy Whole You Transformation Workshop Series

In this workshop you will:
-Enjoy 45 minutes of Yoga poses to cultivate connection through the chakras to the Earth through our Physical body

– Enjoy an Empowering Guided Meditation and Visualization for connection to physical body

– Learn and Understand the What, Why and How we live with Balanced Mindful Movement

-A balanced approach to total body healthy living by connection to physical body with nourishing foods and mindful movement.

-Tools and recipes for Mindful eating with Mindful movement.

– Living in Joy is the purpose of our human experience


When: Sunday February 25th

Each Workshop is 1.5 hours- 1.75 hours

Where: Bella Vida Yoga 

Cost: $30 early bird, $35 day of

Time: 7:15- 8:45 PM

This 6 Week Workshop series is designed to inspire transformation and connection to living your purpose in life with awareness and connection to the physical, emotional, mental, and spiritual bodies. Each week, we explore yoga poses through the chakras to create intention, followed by a guided meditation and visualization. After our yoga and meditation, I will guide in our community connection circle you through self reflection exercises to manifest our dreams through purposeful inspiration and connection.

Transformation is about YOU fully stepping into who you were born to be, who you already are, and living in your highest self expression.

I combine my training in holistic health coaching, life coaching, higher self training, meditation, and yoga all in one for this transformational workshop series. The foundation of this workshop is that true health comes with connection to the different areas of our healthy self.


Each Workshop in this 6 week series includes:

30-45 min yoga

30 minute guided mediation and visualization

30 minute interactive workshop

WEEKLY TOPICS

Week 1: Create Space and Cultivate Change

Week 2: Let go of Limiting Beliefs

Week 3: The Art of Self Love

Week 4: The Joy of Mindful Movement

Week 5: Nourish your Body and your Plate

Week 6: Connection to Higher Self

 

Details

Date:
February 25
Time:
7:15 pm - 8:45 pm
Cost:
$30
Event Category:
Event Tags:
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Website:
http://bellavidayoga.com/workshops/

Organizer

Healthy Beach Girl
Phone:
904-885-2152
Website:
www.healthybeachgirl.com

Venue

Bella Vida Yoga
510 Shetter Avenue
Jacksonville Beach, FL 32250 United States
+ Google Map
Phone:
904-762-5620
Website:
www.bellavidayoga.com

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About Healthy Beach Girl

Throughout my journey in this lifetime, I have had many identities including Professional Mechanical Engineer, Merchant Marine Officer, Naval Officer, Collegiate Athlete, Swim Coach, Windsurfing Instructor, Fitness instructor, Daughter, Sister, and most importantly Mom and Wife. All of those things are just things I DO, but they are not who I AM.  Many of us have asked the question “Who am I and what am I here on Earth to do?” Read More