NOURISH YOUR BODY AND YOUR PLATE

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NOURISH YOUR BODY AND YOUR PLATE

March 4, 2018 @ 7:15 pm - May 5, 2066 @ 8:45 pm

$30

Cooking vegetable soup with beetroot

 

Nourish your Plate and Nourish your Body
Week 5 of our Health Whole You Transformation Workshop Series

In this Week’s Workshop you will.
-Enjoy 45 minutes of Yoga Poses through specific chakras to cultivate Strength and an open heart

– Enjoy a Guided Visualization and Meditation to establish a healthy relationship and connect with our physical body

-Understand the How, Why and What of food effects in our body

– Learn and understand the significance of eating for your bio-individuality

– Learn our connection to mindful and conscious eating and how it effects the body

-Understand the benefits anti-inflammatory eating

– Understand the basics of Ayurveda and eating in season and for your constitution

-Create a healthy relationship with food, the emotional connection

-Receive an e-book full of seasonal healthy, delicious and nutrient recipes for you to enjoy


When: Sunday March 4th

Each Workshop is 1.5 hours- 1.75 hours

Where: Bella Vida Yoga 

Cost: $30 early bird, $35 day of

Time: 7:15- 8:45 PM

This 6 Week Workshop series is designed to inspire transformation and connection to living your purpose in life with awareness and connection to the physical, emotional, mental, and spiritual bodies. Each week, we explore yoga poses through the chakras to create intention, followed by a guided meditation and visualization. After our yoga and meditation, I will guide in our community connection circle you through self reflection exercises to manifest our dreams through purposeful inspiration and connection.

Transformation is about YOU fully stepping into who you were born to be, who you already are, and living in your highest self expression.

I combine my training in holistic health coaching, life coaching, higher self training, meditation, and yoga all in one for this transformational workshop series. The foundation of this workshop is that true health comes with connection to the different areas of our healthy self.

Details

Start:
March 4 @ 7:15 pm
End:
May 5, 2066 @ 8:45 pm
Cost:
$30
Event Category:
Event Tags:
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Website:
http://bellavidayoga.com/workshops/

Organizer

Healthy Beach Girl
Website:
www.healthybeachgirl.com

Venue

Bella Vida Yoga
510 Shetter Avenue
Jacksonville Beach, FL 32250 United States
+ Google Map
Phone:
904-762-5620
Website:
www.bellavidayoga.com

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About Healthy Beach Girl

Throughout my journey in this lifetime, I have had many identities including Professional Mechanical Engineer, Merchant Marine Officer, Naval Officer, Collegiate Athlete, Swim Coach, Windsurfing Instructor, Fitness instructor, Daughter, Sister, and most importantly Mom and Wife. All of those things are just things I DO, but they are not who I AM.  Many of us have asked the question “Who am I and what am I here on Earth to do?” Read More