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February 2018

THE JOYFUL CONNECTION OF MINDFUL MOVEMENT

February 25 @ 7:15 pm - 8:45 pm
Bella Vida Yoga, 510 Shetter Avenue
Jacksonville Beach, FL 32250 United States
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$30

The Joy in Mindful Movement Week 4 of our Healthy Whole You Transformation Workshop Series In this workshop you will: -Enjoy 45 minutes of Yoga poses to cultivate connection through the chakras to the Earth through our Physical body - Enjoy an Empowering Guided Meditation and Visualization for connection to physical body - Learn and Understand the What, Why and How we live with Balanced Mindful Movement -A balanced approach to total body healthy living by connection to physical body…

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March 2018

NOURISH YOUR BODY AND YOUR PLATE

March 4, 2018 @ 7:15 pm - May 5, 2066 @ 8:45 pm
Bella Vida Yoga, 510 Shetter Avenue
Jacksonville Beach, FL 32250 United States
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$30

Cooking vegetable soup with beetroot   Nourish your Plate and Nourish your Body Week 5 of our Health Whole You Transformation Workshop Series In this Week's Workshop you will. -Enjoy 45 minutes of Yoga Poses through specific chakras to cultivate Strength and an open heart - Enjoy a Guided Visualization and Meditation to establish a healthy relationship and connect with our physical body -Understand the How, Why and What of food effects in our body - Learn and understand the…

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LIVE YOUR PURPOSE AND CONNECTION TO HIGHER SELF

March 11 @ 7:15 pm - 8:45 pm
Bella Vida Yoga, 510 Shetter Avenue
Jacksonville Beach, FL 32250 United States
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$30

  Live your purpose  Connection to Higher Self Week 6 of our 6 Week Healthy Whole You Transformation I will incorporate my training from the framework of the Higher Self Academy During this Workshop you will: - Enjoy 45 minutes of Yoga poses through the chakras that engage heart connection and intuition - Enjoy a Guided Visualization and Meditation to encourage connection to higher self -Understand what higher self is for all of us -Learn why, what and how to…

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Build the Foundation for Transformation Intensive

March 14 @ 7:00 pm - 9:00 pm
$179

Build the Foundation for a Transformation In this 2 hour intensive and educational workshop we will discover and implement 4 basic steps to build a foundation for a transformation of change in our lives. You will receive "Build the Foundation for a Transformation" workbook with your participation plus 2 bonuses listed below.  There will be a recording for those who sign up and cannot make the live workshop time.    Create Sacred Space     Uncover and Let go of…

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Meditation is the Foundation of Transformation

March 17 @ 10:30 am - 12:30 pm
Dharma Yoga Studio, 600 N Indian River Dr
Fort Pierce, Florida   (FL) 34950
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$30
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Gratitude and Presence

March 28 @ 8:00 pm - 9:00 pm
Free

Gratitude and Presence Join us for an inspirational Community Circle and Workshop on the gift of Gratitude and Presence. We will begin each workshop with  breath work, a guided meditation and visualization practice. During this interactive workshop we will. Enjoy and Guided Meditation and Visualization on Gratitude and Presence Understand the power of Gratitude (and release fears with gratitude) Receive my Transformation Journaling Guidebook to create your own Gratitude Journal Learn 3 simple steps to create presence in your life!…

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April 2018

The Benefits of Anti-Inflammatory Eating

April 25 @ 8:00 pm - 9:15 pm

Are you ready to explore and learn the benefits of healthy eating?  My personal journey to health led me on this career change in Health Coaching  years ago. Anti-inflammatory eating allowed us to heal naturally through healthy eating.  I have worked with hundreds of people who have seen amazing results physically, mentally, and emotionally through the benefits of reducing inflammation in the body. This workshop is a game changer Your life will never be the same once you know what…

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About Healthy Beach Girl

Throughout my journey in this lifetime, I have had many identities including Professional Mechanical Engineer, Merchant Marine Officer, Naval Officer, Collegiate Athlete, Swim Coach, Windsurfing Instructor, Fitness instructor, Daughter, Sister, and most importantly Mom and Wife. All of those things are just things I DO, but they are not who I AM.  Many of us have asked the question “Who am I and what am I here on Earth to do?” Read More