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January 2018

Nourish Whole You 6 Week Program at AJ Chriopractor

January 24 @ 6:00 pm - 7:15 pm

Nourish the WHOLE YOU in 2018 A 6 week Guided Group Coaching Program to Cultivate Change  Renew ~ Refresh ~ Recharge ~ Revitalize Healthy Recipes  ~ Meditation~Guidance~ Group Support Welcome to the Nourish Whole YOU Transformation  During the Nourish Whole YOU, You will.. Understand your eating habits and what works for you with a Wholistic Approach to a Healthy Whole YOU  Understand cravings and develop a healthy relationship with food.  Learn Self Love meditations and techniques Learn to prepare nourishing and…

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Free Webinar: 4 Steps for balanced health in 2018!

January 28 @ 8:00 pm - 9:00 pm

Do you want a Healthy Start to 2018? On this FREE WEBINAR, you will Discover both limiting and empowering beliefs about living a healthy lifestyle.  Understand 4 areas of living in balanced health. Create action steps to put a healthy plan in place for 2018!  JOIN US!  January 28th at 8 PM EST!   go to or call in from your phone.  Conference dial-in number: (641) 715-3670 Participant access code: 101667 (YOU) Screen Share Meeting ID Number 778-132-409 Cant make it?  There…

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Cultivate Change for New Beginning

January 30 @ 8:00 pm - 9:15 pm

5 Easy Steps to Cultivate Change for 2018 Time: 75 minutes Join us from the comfort of your own home for the first transformative workshop of 2018 in our new online community Workshop Series.  You will receive details plus a exclusive free gift upon signing up!   Create Space for a New Beginning and Cultivate Change in your life!  This interactive workshop will begin with a guided meditation and visualization for creating space to allow creativity to flow through you. …

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February 2018

Let Go of Limiting Beliefs

February 22 @ 8:00 pm - 9:15 pm

Your Beliefs Create your Reality Let Go of Limiting Beliefs    Are you ready to let go of beliefs that no longer serve you? You may not even be consiously aware that they exist.  Join us to dive deep into the possibilities of what life has to offer when you discover and decide to let go of limiting beliefs.  Learn how they may have been created and how this awareness tool can empower you to manifest life as you wish.…

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March 2018

Gratitude and Presence

March 28 @ 8:00 pm - 9:15 pm

Gratitude and Presence Join us for an inspirational Community Circle and Workshop on the gift of Gratitude and Presence. We will begin each workshop with  breath work, a guided meditation and visualization practice. During this interactive workshop we will. Enjoy and Guided Meditation and Visualization on Gratitude and Presence Understand the power of Gratitude Release Fears through Gratitude Create a Gratitude Journal Manifest new desires and goals Learn 3 simple steps to create presence in your life! Have the option…

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About Healthy Beach Girl

Throughout my journey in this lifetime, I have had many identities including Professional Mechanical Engineer, Merchant Marine Officer, Naval Officer, Collegiate Athlete, Swim Coach, Windsurfing Instructor, Fitness instructor, Daughter, Sister, and most importantly Mom and Wife. All of those things are just things I DO, but they are not who I AM.  Many of us have asked the question “Who am I and what am I here on Earth to do?” Read More