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February 2018

Let Go of Limiting Beliefs

February 11 @ 7:15 pm - 8:45 pm
Bella Vida Yoga, 510 Shetter Ave
Jax Beach, 32250 United States
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$30

  LET GO OF LIMITING BELIEFS  and connect with empowering beliefs!  When: Sunday February 11th Each Workshop is 1.5 hours- 1.75 hours Where: Bella Vida Yoga  Cost: $30 early bird, $35 day off. Join all 6 for complimentary access to our 2018 28 Day Healthy Whole You Transformation Group Coaching Circle.    (Retail Value $247) Time: 7:15- 8:45 PM This 6 Week Workshop series is designed to inspire transformation and connection to living your purpose in life with awareness and connection…

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THE ART OF SELF LOVE

February 18 @ 7:15 pm - 8:45 pm
Bella Vida Yoga, 510 Shetter Avenue
Jacksonville Beach, FL 32250 United States
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$30

The Art of Self Love Week 3 of our Healthy Whole You Transformation When: Sunday February 18th Each Workshop is 1.5 hours- 1.75 hours Where: Bella Vida Yoga  Cost: $30 early bird, $35 day of Time: 7:15- 8:45 PM During our Workshop you will - Enjoy Yoga poses and flow through the chakras for heart and spirit connection - Enjoy a Guided Meditation and Visualization through the chakras that embrace and integrate Self Love -Identify and Design the flow of…

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Let Go of Limiting Beliefs

February 22 @ 8:00 pm - 9:15 pm
Free

Are you ready to let go of beliefs that no longer serve you? Are you feeling stuck  in an area of your life and not sure why?  Whether it's your health, relationships, job, finances or some other are of your life, are you ready to create change? Join me for a free workshop on how to uncover what is holding you back from creating the life you want. Your beliefs create your reality. Read my article in Elephant Journal here. Here’s…

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THE JOYFUL CONNECTION OF MINDFUL MOVEMENT

February 25 @ 7:15 pm - 8:45 pm
Bella Vida Yoga, 510 Shetter Avenue
Jacksonville Beach, FL 32250 United States
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$30

The Joy in Mindful Movement Week 4 of our Healthy Whole You Transformation Workshop Series In this workshop you will: -Enjoy 45 minutes of Yoga poses to cultivate connection through the chakras to the Earth through our Physical body - Enjoy an Empowering Guided Meditation and Visualization for connection to physical body - Learn and Understand the What, Why and How we live with Balanced Mindful Movement -A balanced approach to total body healthy living by connection to physical body…

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March 2018

NOURISH YOUR BODY AND YOUR PLATE

March 4 @ 7:15 pm - 8:45 pm
Bella Vida Yoga, 510 Shetter Avenue
Jacksonville Beach, FL 32250 United States
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$30

Cooking vegetable soup with beetroot   Nourish your Plate and Nourish your Body Week 5 of our Health Whole You Transformation Workshop Series In this Week's Workshop you will. -Enjoy 45 minutes of Yoga Poses through specific chakras to cultivate Strength and an open heart - Enjoy a Guided Visualization and Meditation to establish a healthy relationship and connect with our physical body -Understand the How, Why and What of food effects in our body - Learn and understand the…

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LIVE YOUR PURPOSE AND CONNECTION TO HIGHER SELF

March 11 @ 7:15 pm - 8:45 pm
Bella Vida Yoga, 510 Shetter Avenue
Jacksonville Beach, FL 32250 United States
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$30

  Live your purpose  Connection to Higher Self Week 6 of our 6 Week Healthy Whole You Transformation I will incorporate my training from the framework of the Higher Self Academy During this Workshop you will: - Enjoy 45 minutes of Yoga poses through the chakras that engage heart connection and intuition - Enjoy a Guided Visualization and Meditation to encourage connection to higher self -Understand what higher self is for all of us -Learn why, what and how to…

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Meditation is the Foundation of Transformation

March 17 @ 10:30 am - 12:30 pm
Dharma Yoga Studio, 600 N Indian River Dr
Fort Pierce, Florida   (FL) 34950
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$30
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Gratitude and Presence

March 28 @ 8:00 pm - 9:00 pm
Free

Gratitude and Presence Free Join us for an inspirational Community Circle and Workshop on the gift of Gratitude and Presence. We will begin each workshop with  breath work, a guided meditation and visualization practice. During this interactive workshop we will. Enjoy and Guided Meditation and Visualization on Gratitude and Presence Understand the power of Gratitude (and release fears with gratitude) Receive my Transformation Journaling Guidebook to create your own Gratitude Journal Learn 3 simple steps to create presence in your…

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Build the Foundation for Transformation Intensive

March 29 @ 7:00 pm - 9:00 pm
$179

Build the Foundation for a Transformation Join our Annual Transformational Workshop and receive tons of bonuses!  In this 2 hour intensive and educational workshop we will discover and implement 4 basic steps to build a foundation for a transformation of change in our lives. You will receive "Build the Foundation for a Transformation" workbook with your participation plus 2 bonuses listed below.  There will be a recording for those who sign up and cannot make the live workshop time.   …

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April 2018

Free Webinar! 5 Secrets to More Energy, Optimal Health, and Feeling Amazing Inside Your Body

April 25 @ 8:00 pm - 9:15 pm

  Wednesday, April 25th at 8 PM EST (5 PM PST) This workshop is a game changer Your life will never be the same once you know what it is like to love the way you feel in your body.    This workshop is for you if you are want:  The More Energy, Optimal Health and to feel amazing in your body More energy, better sleep, better mood, healthier immune function Healthier Skin, to lose belly bloat and excess body…

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About Healthy Beach Girl

Throughout my journey in this lifetime, I have had many identities including Professional Mechanical Engineer, Merchant Marine Officer, Naval Officer, Collegiate Athlete, Swim Coach, Windsurfing Instructor, Fitness instructor, Daughter, Sister, and most importantly Mom and Wife. All of those things are just things I DO, but they are not who I AM.  Many of us have asked the question “Who am I and what am I here on Earth to do?” Read More