Jan Ross, A Happy Client

 

Jan joined us from our Local Bella Vida Yoga Group Spring Detox. Isn’t she beautiful???? Another one of my HAPPY CLIENTS!

 

I am feeling so good and plenty satisfied on phase 2 that I am going to stay on that for a while. I lost 3 lbs last week and with my thyroid problem, I have not lost ANY weight in 3 years (just keep adding!!). I am having 2 bm’s a day. I normally have 1 every 2 days. I may add beans, quinoa or rice in a month or so.Is there any problem to continue on phase 2? I am keeping it very basic. I drink the tonic in the morning then a green smoothie with chia or flax and hemp. kale & spinach salad with various veggies, fruits and avocado, typically chicken and pumpkin seeds on the salad. I make my own dressing with avocado or olive oil garlic, herbs, lime juice and white basalmic vinegar. Veggies and protein for dinner or a smoothie if I am not too hungry.-

Jan R,  Ponte Vedra, Florida.

 

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About Healthy Beach Girl

Throughout my journey in this lifetime, I have had many identities including Professional Mechanical Engineer, Merchant Marine Officer, Naval Officer, Collegiate Athlete, Swim Coach, Windsurfing Instructor, Fitness instructor, Daughter, Sister, and most importantly Mom and Wife. All of those things are just things I DO, but they are not who I AM.  Many of us have asked the question “Who am I and what am I here on Earth to do?” Read More