Online Workshops

2018 Healthy Whole You Online Community Workshops

The 12 Pillars for Healthy Living in Balance

Click here for all dates and to sign up

 

Cost: From $15 – $40 each

Introductory Special through January 31st : Join all 12 for $150

Time: Wednesday or Thursday nights from 8-9:15 EST

 

January 30th  8 PM EST- Cultivate Change for a New Beginning 

February  22nd 8 PM EST- Let Go of Limiting Beliefs 

March  28th 8 PM EST-  Gratitude and bringing presence into your life. 

April 25th 8 PM EST – The importance of Eating in Season

May (date TBD)– The benefits and How to reduce inflammation in the body

June (date TBD)– The basics of Ayurveda. Learn your constitution and how to eat for your constitution.

July (date TBD)  Essential Oils in your home. Medicine and Cleaning Cabinet Makeover

August (date TBD)– How to create Simple and lasting Lifestyle Habits for a mind and body makeover

September (date TBD)  The Art of Self Love and Living in Joy

October (date TBD)– Mindful and Conscious Eating

November (date TBD)– How to prevent or minimize illness in the body (Perfect for Cold and Flu Season)

December (date TBD) – Creating Sacred Space for the Holiday Season

Each Workshop will begin with a guided meditation and included interactive participation.  Some workshops will include mini- ebooks, simple self reflection worksheets, guidebooks and more.  You will have the option to participate in a follow up check in mid-month with an accountability partner if you wish.  All workshops are $15 – $40  in advance. You can sign up and save for all 12  for $150.  Workshops are free and included with the SELF DEVOTION membership!

 


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About Healthy Beach Girl

Throughout my journey in this lifetime, I have had many identities including Professional Mechanical Engineer, Merchant Marine Officer, Naval Officer, Collegiate Athlete, Swim Coach, Windsurfing Instructor, Fitness instructor, Daughter, Sister, and most importantly Mom and Wife. All of those things are just things I DO, but they are not who I AM.  Many of us have asked the question “Who am I and what am I here on Earth to do?” Read More