Private Coaching Sessions

The Healthy Whole You Signature Program

You are a gift to the world and you share your unique gifts by being of service to others.  And deep down inside you know that the only way to do this is through a healthy exchange of energy of giving and receiving to live in the abundant flow of life but maybe you don’t know what that is like or how to get there. We are able to make the world a better place when we start with the work within ourselves. This self discovery and devotion is deeply fulfilling, but it is not always easy.  To do this, we need a system, guidance, and support.   

Do you feel overwhelmed, overtired, like there is not enough left for you at the end of the day and do you desire a healthy balance in your work, personal and pleasure life? 


You want:

Improved Vitality

Optimal Health

To love and feel good inside your physical body

You want these things so you can show up each day as the best version for yourself. So how do you share your gifts in the world while staying connected to your healthy self without the overwhelm? I will show you.

I promise to deliver amazing content and a system that I know works to help establish a healthy connection to your heal-thy self.  Your results will come if you are willing to dive deep, do the work necessary, and take inspired actionable steps. This investment is deeply fulfilling and deeply rewarding.  There is no greater gift then you claiming your authentic self and power within.  I use intuitive guided meditation as a platform to allow your truth and clarity to surface for insight on how to co-create your experience. We will take those challenges and create a belief and a system to empower positive change.  Remember, it is not what we do that changes the world, it is who we are. And when who we are becomes what we do, we are living in alignment and change happens effortlessly.

We want and we know that health and happiness come with a balanced approach to life, consciously nourishing our mind, body, heart space and spirit.  Because I know that it’s not easy to create change, and that if you want change in your life, you want to know how you will get results.  The answer is that you need a system that gets you from the breakdown to the breakthough.  That is where I come in. In service to you as your coach, to intuitively guide and support you on your journey to a personal Healthy Self Transformation.  Take the first step and book a Transformation Strategy session and let’s uncover what is holding you back from creating a healthy self.


Imagine if you could..

  • Have healthy relationships to all parts of our healthy self
  • Had a system to create healthy habits that stay and become the new you
  • Make conscious food choices that have you feeling your best all the time
  • Manifest and live the balanced life in what matters most to you
  • Understand your connection to Spirit/Grace/God/Universal Love
  • Know your self worth and commit to loving yourself through your life balance

You want this free from judgment and expectations and full of inspiration. I combine my training in personal growth coaching, spiritual healing, health coaching, yoga, fitness, nutrition, detoxification, meditation, and holistic wellness to create a customized monthly package for you. Scroll down to read What to expect during a private session.

You want a physical body free of pain and discomfort. Our physical bodies speak to us when we are not in balance.  I know, I have been there. My endocrine system, hormones and digestion  would feel out of balance because my adrenals were fatigued.  I needed someone like me to come along and offer the support of honoring the physical body while growing personally and spiritually and connecting to my authentic self in my practice. I found my support system, invested in a ton of resources in training and personal growth and created a  system to share with you to get the results you want. If you want a healthy foundation to live your authentic self, you need a system of checks and balances that works for you. Are you ready to receive the support you need and invest in your health while you have the choice?

Here is what happens we we do not honor all parts of a healthy self

  • Auto-immune disorders (inward)
  • Dis-ease, illness and discomfort in the physical body
  • Dysfunctional relationship with loved ones, money, food, etc. (outward)
  • Emotional and hormonal imbalance
  • Lack of self love and self care 

If you say yes to you and yes to your health and well-being, here is what my Signature Program does for you.  Welcome to…. 

As a client you will…

  • Get the results you want in your life surrounding your health and well being  including more energy, better sleep, improved immune function, and maintain a healthy weight
  • Set up the framework for your personal transformation 
  • Set and accomplish goals with ease in a way that are empowering & exciting
  • Identify and remove blocks that keep you from cultivating change 
  • Create a healthy & loving relationship with your physical body to understand what it needs
  • Increase vitality, mental clarity, and confidence in your body physically, mentally, spiritually, & emotionally
  • Stop the overwhelm & confusion in how to nourish your body for more energy
  • Integrate healthy, nutrient dense, simple, easy to prepare meals & recipes into your life. 
  • Experience a guided Healthy Beach Girl © Signature Program of your choice with access to the exclusive transformation programs 
  • Manifest living as your healthy self in all areas of your life 

Offerings for your program includes my personal commitment to you… 

  • Private Coaching Sessions with straight forward action steps from breakdown to breakthrough
  • Create Mindset changes through Guided Visualization and Meditations
  • Create clarity and purposeful intention through inspired action steps
  • Small weekly self reflection assignments and checklists to cultivate change and manifest your life
  • Unlimited e-mail support between sessions with 24 hour turnaround
  • Recipes that are healthy, delicious,  nutrient dense, and simple to prepare
  • Coaching and support to help you make the healthy lifestyle changes you want


It’s time to get clear on your goals and manifest living as your healthy self

This is for you if:

  • You are ready to dive deep, take inspired action steps,  and heal 
  • You have tried other traditional, mainstream, or trendy programs that have not worked
  • You know deep down that you are worth it, but it’s hard to put yourself first and commit to change

This is not for you if:

  • You are comfortable where you are
  • You are not ready to go all in
  • You are not ready to invest in your health and well being

Connect with the Wholistic Healthy version of you. If you are ready for a heal-thy self transformation in your life, and you are ready to take the first step, I am your girl.  If you have questions or want to uncover blocks that are holding you back from living the life you want, and need action steps to move forward, then I invite you to schedule a complimentary 20 minute discovery call.  You found me, it was not by accident.  If you know you are ready,  lets take the first step with a Transformation Strategy Session  

During our Session we can also cover which Private Coaching Program option works for you.  I offer the  Healthy Self Transformation Kickstart Program and the Healthy Whole You Signature Program.

Click the images below for the steps I will take you through in each program. 




Are you a yes? 







Book your complimentary Discovery call or the Transformation Strategy Session and you’ll be directed to my calendar where you can book + pay in one click.  



You’ll gain access to my calendar where you can select a day and time that work for you. I am in Florida on EST. Be sure to use the Time Zone Converter.  If you don’t see a time that works for you, email and we’ll find a time that does. 



You’ll receive a confirmation email with a link that grants instant access to a welcome bonus package which includes a jumpstart to health and zen meditation guide. You will also receive a link to join me at your appointment time via Zoom.



Private Coaching Sessions are for the you if you want 1:1 support and action steps for accountability, growth, and inspiration. You are fully ready for a new beginning, and a transformation. You are ready and willing to invest in yourself and receive a deeply fulfilling  and rewarding experience. You will  learn to make conscious and sustainable lifestyle changes using a system that I created to guide you along your journey to balanced health while creating healthy relationships to all aspects of a healthy version of you. You will fall in love with feeling your best in every area of your overall health. You are meant to live the life you desire aligned with your life’s purpose. My customized Healthy Self Kickstart or Healthy Whole You Signature Program will permanently integrate positive lifestyle changes into your life as you discover and own your value in this world. 

What to expect during your Private Coaching Sessions

  • A promise to deliver the highest quality of Healthy Lifestyle Transformational Coaching.
  • My guidance, support, and inspiration as you become empowered to fully step into your own self transformation.
  • My full commitment to you utilizing my experience, knowledge, training, coaching, and support for your success.
  • To deliver and  teach you highly effective Healthy Lifestyle Options for living in balance and fully nourishing your mind, body, and spirit.

Your Experience Guarantee

  • You will learn various different healthy lifestyle options that work for you including various healthy habit options for nourishing your plate, as well as living your life in balance.
  • You will have the guidance, support, and inspiration that you need during your personal transformation.
  • My commitment to the creation of your own unique experience combining my training, knowledge, and experience through Holistic Health Coaching, Meditation, Women’s Empowerment and Life Coaching in a way that works for you.

Your Role in your Transformation!

  • This experience and commitment is about YOU, fully stepping into who you were born to be.  You already have every thing you need within you, and once you have guidance, support, inspiration and a community of like minded people to support you, everything is possible for you!
  • Be fully present to the challenges as well as the gifts (often our biggest challenges are our greatest gifts) during your transformation.
  • Acknowledge yourself on your journey with gratitude and self love.
  • Be open and authentic to personal growth!
  • Be willing to learn, explore, ask questions, and evolve!
  • Be kind and patient with yourself.

Have questions? Want to know more?

Schedule a Complimentary Clarity Call here!  

With Love, Gratitude, and Aloha!

The Healthy Beach Girl


Member Log-In

You are not currently logged in.

» Lost your Password?

About Healthy Beach Girl

Throughout my journey in this lifetime, I have had many identities including Professional Mechanical Engineer, Merchant Marine Officer, Naval Officer, Collegiate Athlete, Swim Coach, Windsurfing Instructor, Fitness instructor, Daughter, Sister, and most importantly Mom and Wife. All of those things are just things I DO, but they are not who I AM.  Many of us have asked the question “Who am I and what am I here on Earth to do?” Read More