Private Coaching Sessions

~Nourishment ~ Yoga ~ Mindfulness ~ Meditation ~ Self Love ~ Transformation~


Are you ready to start fresh with a clean slate? Create Space, Cultivate Change, and Manifest the dreams you have for your life? Are you ready to fully step into who you were born to be?  How will it feel when you meet the highest expression of yourself and begin to live in that space? If you are here on this page, chances are that you are ready! 

Do you know the value of eating healthy but struggle to implement healthy habits?

Does the idea of a healthy lifestyle feel overwhelming? 

Do you have triggers in your life that create unhealthy choices?

Health and Happiness come with a balanced approach to life, consciously nourishing your mind, body, and soul.  It’s not always easy to commit to change, especially when we don’t recognize what is holding us back or have the tools to move past those blocks. That is where I come in. In service to you as your coach, to intuitively guide and support you on your journey to a personal transformation.  A transformation is really just about you fully stepping into who you were born to be. Without the expectations, limiting beliefs, and blocks that keep us from making changes   A quality nourished life is not just about healthy food, but includes healthy relationships, mindful and conscious food choices, a work life balance, exercise, spirituality, self love, and awareness that is free from judgment and expectations and full of inspiration. It is your birthright to live your life’s purpose in the highest expression of yourself.  This is your gift to the world.   I combine my training in life coaching, health coaching, yoga, fitness, nutrition, detoxification, meditation, and holistic wellness to create a customized monthly package for you. Scroll down to read What to expect during a private session.

Private Coaching Sessions are for the you if you want 1:1 support and action steps for accountability, growth, and inspiration. You are fully ready for a new beginning, a transformation. You will  learn to make conscious and sustainable lifestyle changes to guide you along your journey to balanced health while creating healthy relationships to all aspects of a healthy version of you. You will fall in love with feeling your best in every area of your overall health. My customized Kickstart or Signature package will permanently integrate positive lifestyle changes into your life.  

As a client of you will…

  • Receive a Welcome Bonus Package including a Healthy Jumpstart Program and Zen Meditation Retreat
  • Set and accomplish goals in a way that are empowering and exciting
  • Identify and remove blocks that keep you from cultivating change 
  • Create a healthy & loving relationship with your physical body to understand what it needs
  • Create actions steps and building blocks to manifest the life you desire 
  • Increase vitality and clarity  in your body physically, mentally, spiritually, & emotionally
  • Discover the confidence to create the life you want
  • Stop the overwhelm & confusion when you connect with your physical body and learn how food fuels your body
  • Integrate Healthy, nutrient dense, simple, easy to prepare meals & recipes into your life. 
  • Experience a guided  Healthy Lifestyle Transformation program*

Offerings for your program includes my personal commitment to you… 

  • The Nourished Life Pre and Post Strategy Sessions from breakdown to breakthrough
  • Guided Visualization and Meditations to encourage create purposeful intention
  • A  Customized Healthy Whole You Transformation Program 
  • Small weekly self reflection assignments to cultivate change and manifest your life
  • Unlimited e-mail support between sessions with 24-48 hour turnaround
  • Recipes that are healthy, delicious,  nutrient dense, and simple to prepare
  • Coaching and support to help you make the lifestyle changes you want

It’s time to get clear on your goals and manifest the life you want!

If you are ready for a transformation in your life, it’s time to take the first step.  If you have questions or want to uncover blocks that are holding you back from living the life you want, and need action steps to move forward, then I invite you to schedule a complimentary 15 minute discovery call.  You found me, it was not by accident.  If you know you are ready,  lets take the first step with an Transformation Strategy Session  

Are you a yes? 




Book your complimentary Discovery call or the Transformation Strategy Session and you’ll be directed to my calendar where you can book + pay in one click.  



You’ll gain access to my calendar where you can select a day and time that work for you. I am in Florida on EST. Be sure to use the Time Zone Converter.  If you don’t see a time that works for you, email and we’ll find a time that does. 



You’ll receive a confirmation email with a link that grants instant access to welcome bonus material and a link to join me at your appointment time via Zoom.


What to expect during your Private Coaching Sessions

  • A promise to deliver the highest quality of Healthy Lifestyle Transformational Coaching.
  • My guidance, support, and inspiration as you become empowered to fully step into your own self transformation.
  • My full commitment to you utilizing my experience, knowledge, training, coaching, and support for your success.
  • To deliver and  teach you highly effective Healthy Lifestyle Options for living in balance and fully nourishing your mind, body, and spirit.

Your Experience Guarantee

  • You will learn various different healthy lifestyle options that work for you including various healthy habit options for nourishing your plate, as well as living your life in balance.
  • You will have the guidance, support, and inspiration that you need during your personal transformation.
  • My commitment to the creation of your own unique experience combining my training, knowledge, and experience through Holistic Health Coaching, Meditation, Women’s Empowerment and Life Coaching in a way that works for you.

Your Role in your Transformation!

  • This experience and commitment is about YOU, fully stepping into who you were born to be.  You already have every thing you need within you, and once you have guidance, support, inspiration and a community of like minded people to support you, everything is possible for you!
  • Be fully present to the challenges as well as the gifts (often our biggest challenges are our greatest gifts) during your transformation.
  • Acknowledge yourself on your journey with gratitude and self love.
  • Be open and authentic to personal growth!
  • Be willing to learn, explore, ask questions, and evolve!
  • Be kind and patient with yourself.

Have questions? Want to know more?

Schedule a Complimentary Clarity Call here!  

With Love, Gratitude, and Aloha!

The Healthy Beach Girl


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About Healthy Beach Girl

Throughout my journey in this lifetime, I have had many identities including Professional Mechanical Engineer, Merchant Marine Officer, Naval Officer, Collegiate Athlete, Swim Coach, Windsurfing Instructor, Fitness instructor, Daughter, Sister, and most importantly Mom and Wife. All of those things are just things I DO, but they are not who I AM.  Many of us have asked the question “Who am I and what am I here on Earth to do?” Read More