The Nourished Whole YOU

The Nourished Whole YOU


Healthy Food ~ Yoga ~ Mindfulness ~ Meditation~Nourishment~ Self Love

Your health comes with a balanced approach to life, consciously nourishing your mind, body and soul.  I know it’s not always easy to commit to change, and that is why I am here to  guide and support you on your journey.  I believe that health  and quality of life are not just about eating healthy, but includes loving relationships, intuitive and conscious food choices, a work life balance, exercise, spirituality, self love, and awareness that is free from judgment and expectations and full of inspiration. It is your birthright to live your life’s purpose with your highest intention. I combine my training in yoga, fitness, nutrition,  detoxification and holistic wellness to create a customized 6 week program for you. Scroll down to read What to expect.


Why The Nourished Whole YOU Program?  This is for the you if you know that you need 1:1 support for accountability, growth and inspiration. Together, we will make conscious and sustainable lifestyle changes to guide you along your journey to balanced health .  You will fall in love with feeling your best in every area of your overall health. The customized program that we create together will permanently integrate positive lifestyle changes into your life. My balanced and holistic program is designed to meet your unique needs, challenges, and goals.  You deserve to live a healthy and happy life for yourself and those around you! 


As a client of The 6 week Nourished Whole YOU Plan, you will…

  • Set and accomplish goals in a way that are empowering and exciting
  • Understand your body and reduce your cravings
  • Increase energy 
  • Feel great in your body physically, mentally, emotionally
  • Learn about new foods and how you can easily incorporate them
  • Discover the confidence to create the life you want
  • Experience a guided  Transformation program*

Your program includes my personal commitment to you… 

  • The Nourished Life Pre and Post Strategy Sessions from breakdown to BREAKTHROUGH! 
  • Guided Visualization and Meditations to encourage and support your experience. 
  • Weekly Meditations, Visualizations & optional Yoga poses themed to follow the 28 Day Transformation! (Value $247)
  • A  Customized Seasonal 11 Day Eat Clean Program or 28 Day Healthy Whole You Transformation*(value $167-$247)
  • 6 weeks of Healthy Meals Options (value $60)
  • Unlimited e-mail support between sessions with 48 hour turnaround
  • Recipes that are healthy, delicious,  nutrient dense and simple to prepare
  • Customized food substitutions for you healthy lifestyle food choices
  • Coaching and support to help you make the lifestyle changes you want
  • A 10% discount on Annual Self Devotion Group Coaching Circle Membership 


Are you ready for the Nourished and Balanced Life? 

I am here in service to you. If you still have questions, I invite you to schedule a free 15 minute discovery call. If you know you are ready,  lets take the first step with an initial consultation. All Sessions are 60 minutes via skype/zoom/phone. 

What to expect during your Private Coaching Session

  • A promise to deliver the highest quality of Healthy Lifestyle Transformational Coaching.
  • My guidance, support, and inspiration as you become empowered to fully step into your own self transformation.
  • My full commitment to you utilizing my experience, knowledge, training, coaching, and support for your success.
  • To deliver and  teach you highly effective Healthy Lifestyle Options for living in balance and fully nourishing your mind, body, and spirit.

Your Experience Guarantee

  • You will learn various different healthy lifestyle options that work for you including various healthy habit options for nourishing your plate, as well as living your life in balance.
  • You will have the guidance, support, and inspiration that you need during your personal transformation.
  • My commitment to the creation of your own unique experience combining my training, knowledge, and experience through Holistic Health Coaching, Meditation, Women’s Empowerment and Life Coaching in a way that works for you.

Your Role in your Transformation! 

  • This experience and commitment is about YOU, fully stepping into who you were born to be.  You already have every thing you need within you, and once you have guidance, support, inspiration and a community of like minded people to support you, everything is possible for you!
  • Be fully present to the challenges as well as the gifts (often our biggest challenges are our greatest gifts) during your transformation.
  • Acknowledge yourself on your journey with gratitude and self love.
  • Be open and authentic to personal growth!
  • Be willing to learn, explore, ask questions, and evolve!
  • Be kind and patient with yourself.

Have questions? Want to know more? Schedule a free Clarity Call here! 


With Love, Gratitude, and Aloha!

The Healthy Beach Girl


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About Healthy Beach Girl

Throughout my journey in this lifetime, I have had many identities including Professional Mechanical Engineer, Merchant Marine Officer, Naval Officer, Collegiate Athlete, Swim Coach, Windsurfing Instructor, Fitness instructor, Daughter, Sister, and most importantly Mom and Wife. All of those things are just things I DO, but they are not who I AM.  Many of us have asked the question “Who am I and what am I here on Earth to do?” Read More