Nutrition, Yoga, Mindful Living

bodymindspirit

The Nourished Whole YOU

Healthy Food ~ Fitness ~ Yoga ~ Mindfulness ~ Nourishment~ Self Love

Your health comes with more then just healthy food choices.  It comes with a balanced approach to life, consciously nourishing your mind, body and soul.  I know it’s not always easy to commit to change, and that is why I am here to  guide and support you on your journey.  I believe that health  and quality of life are not just about eating healthy, but includes loving relationships, intuitive and conscious food choices, a work life balance, exercise, spirituality, self love, and awareness that is free from judgment and expectations and full of inspiration. It is your birthright to live your life’s purpose with your highest intention. I combine my training in yoga, fitness, nutrition, and holistic wellness to create a customized 6 week program for you.

Not local? No worries, join one of our virtual and supportive Group Coaching Circles! 

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Nourish Strength

You want to tone and strengthen. Your private yoga practice will  be a flow or power style with core strengthening exercises to build muscle tone safely and effectively for you.  Your nutrition guidance will support clean eating choices that leave you feeling energized for your active lifestyle. As a bonus, Nourish Strength includes lifetime access to my 28 Day Transformation Program. 

Nourish Bliss

You are in need of some TLC with a therapeutic style of yoga and mindful meditation.  Your customized sessions will include offerings such as conscious food choices, essential oils, Tibetan Singing Bowl Sound Therapy, guided meditations, chakra energy balancing poses and more, all tailored to nourish the whole you.  As a bonus you will receive lifetime access to my 28 Day Transformation Program. You want a healthier lifestyle by reducing stress, nourishing your plate, and lots of Self Love.  Welcome to Bliss!

Nourish Detox

You are ready for a change within.  This program includes cleansing the mind, body, and spirit from within.  Your private yoga classes and nutrition will include poses and meals for gently detoxing  your body from the inside out and allowing your radiance to shine through! As a bonus you will receive lifetime access to the Seasonal Eat Clean/Detox Program. 

Nourish Your Plate

You want guidance in nourishing your plate and eating right for you!  This program is customized with options such as in home meal preparation, guided shopping tours, pantry makeovers, 3 Months of Monthly Meal Options, inspiring recipes and more!  Nourish Your Plate includes the 28 Day Transformation Lifetime access  as a bonus to ensure your changes last a lifetime.  As with all of my programs, our approach focuses on a balanced approach of nourishing all aspects of life.

 

Why The Nourished Whole YOU Program?  Because we will make conscious and sustainable lifestyle changes to guide you along your journey to balanced health .  You will fall in love with feeling your best in every area of your overall health. The customized program that we create together will permanently integrate positive lifestyle changes into your life. My balanced and holistic program is designed to meet your unique needs, challenges, and goals.  You deserve to live a healthy and happy life for yourself and those around you! 

The 6 week Nourished Plan

As a client of The Nourished Whole YOU, you will…

  • Set and accomplish goals in a way that are empowering and exciting
  • Work to achieve and maintain your ideal weight
  • Understand and reduce your cravings
  • Increase your energy levels
  • Feel great in your body physically, mentally, emotionally, and spiritually
  • Learn about new foods and how you can easily incorporate them
  • Discover the confidence to create the life you want
  • Experience a guided 11 Day Eat Clean or 28 Day Transformation program*

Your program includes… 

  • The Nourished Life Pre and Post Strategy Sessions from breakdown to BREAKTHROUGH! 
  • Private Yoga or Fitness sessions to fit your needs from strengthening and toning to blissful meditation
  • Weekly Meditations, Visualizations & Yoga Classes themed to follow the 28 Day Transformation! (Value $247)
  • A  Customized Seasonal 11 Day Eat Clean Program or 28 Day Transformation* (value $167-$247)
  • 6 weeks of Healthy Meals Options (Nourish Your Plate, value $60)
  • Skype/Phone/In studio and in home appointments included at no extra cost*
  • Unlimited e-mail support between sessions with 48 hour turnaround
  • Recipes that are healthy, delicious,  and simple to prepare
  • Customized food substitutions for you healthy lifestyle food choices
  • Coaching and support to help you make the lifestyle changes you want
  • My personal commitment to your health and success
  • A 30% discount off all other services I provide during your program excludes workshops
  • A 10% discount on Annual Self Devotion Inner Circle Membership

 

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Interested in joining a Group Coaching Circle throughout the year for only $250?  Click below! 

Nourished WHOLE YOU Group Coaching Circle

Are you ready for the Nourished and Balanced Life? 

Choose the Program that works for you below and let’s do this!  We will discuss which option is best for you during your initial consultation. All Sessions are 1.5 hours. 

Questions? Schedule a a free 15 minute phone/skype session with me today HERE

 

Other services available include:

*Travel fee of $25 per in home session outside of a 25 mile radius

With Love, Gratitude, and Aloha!

The Healthy Beach Girl

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