Workshops

Enjoy your choice of a fun Culinary Experience!

Invite your friends, colleagues, spouse’s friends, people you enjoy spending time with over for a evening of Healthy Foods, Connection, Inspiration, and Fun! 

As the Host/Hostess:

Invite your friends! Min of 10 guests, $50 pp* 

Provide a space for hosting, either in home or venue of choice**

Incentives:

You choose menu

You keep leftovers

You attend for free

You receive a free 11 Day Seasonal Eat Clean Program or Recipe e-book

(value in gifts $200)

Gifts for Your Guests:

Customized  Workshop Recipe Booklet with tons of bonus recipes!

Superfood/Eating Healthy/Eating for Energy Guides

Enjoy Simple, Quick,and Delicious Food Demos and Food to eat!

Raffles prizes including Gift Certificates and Nourish Me Gift bags to Healthy Beach Girl & my local favorite businesses!

 Party & Workshop Favorites:

Wine and Healthy Foods 101: Includes Healthy food samplings, detox guides, Q&A.  I bring info on healthy foods, meal planning, shopping guides and overall wellness,  while you host the party with wine (optional :))

Dehydration Date Night: Learn how to use on of my favorite tools in the kitchen for making snacks and raw foods, the dehydrator.  Includes food samples, recipes, and tips.

Healthy Guts: A new kind of Happy Hour, learn the art of making Kombucha/Water Kefirs/fermented foods and take a some home to get started! 

Healthy Chocolates and Truffles: Yes chocolate can be healthy, especially when made from scratch with Raw cacao butter and powder.  We will make chocolates and truffles.  Seasonal

Eat for Energy:  Want to learn to make some raw food meals, dips, desserts, snacks, nut mylks, smoothies and more!  This is your event.

Superfoods on the Go: Let’s make a bunch of nutrient dense, high energy snacks for busy families on the go!  Enjoy energy and immunity all year long by adding superfoods into your diet!

Healthy Snacks for the whole family: My most popular!  Quick, Easy, Healthy snacks in 5-10 minutes!  You choose what we make together!  

Food Demo and Healthy Eating Topics: 

There are a variety of topics to choose from, together we will create a party to spread the love.  Food demos include: Kale Chip making, Do it Yourself Nut Mylks, Fermented Foods, Dehydrating snacks your kids will love, Super- food energy bites and raw snacks, smoothies tastings, and I am open to other requests! 

Essential Oil Wellness:  Learn about the many uses and benefits of essential oils and sample a variety of oils from a variety of topics: Medicine cabinet makeover, diaper bag makeover, cleaning 101, detoxing 101, Mood lifting.  Make body butters, body scrubs, cleaning supplies and more!  Receive a free gift!


Please contact me  to book your event or for  more information.


*A lot of thought, time and effort are required to make your customized experience memorable. A refundable deposit of $250 is required to reserve your date.  We can set up an account for your guests to pay individual cost per person.  If needed a cancellation must be made 48 hours before to avoid Cancellation fee. Please See Cancellation Policy.

**Commercial kitchen space rentals available at extra charge of $100. 

 

Workshops~Events~Wellness Parties~Foodie Fun

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About Healthy Beach Girl

Throughout my journey in this lifetime, I have had many identities including Professional Mechanical Engineer, Merchant Marine Officer, Naval Officer, Collegiate Athlete, Swim Coach, Windsurfing Instructor, Fitness instructor, Daughter, Sister, and most importantly Mom and Wife. All of those things are just things I DO, but they are not who I AM.  Many of us have asked the question “Who am I and what am I here on Earth to do?” Read More