Tasty Guides & Health Tips


Click on the Links Below to some of my favorites!


Local Favs

Organic Foods Jacksonville

Beaches Local Food Network of Jacksonville

Shakti life Kitchen-amazing local raw foods

Blue Sage Cuisine

Native Sun Jax

Bio-Max Healthy Food 

Sunrise Smoothie

Meal Delivery Services

Kathys Table

JW Culinary

Palmetto Organics

Perfect Pear Catering Company


Herbs and Homeopathy





Local Health and Wellness

Beaches Acu-Medical

A and J Family Chiropractic Care

Integrative Health and Allergy Clinic

Dr O and Pediatric Associates and Kids Connect 

Mindy, Body and Beyond Center

Shine Wellness Center

Bella Vida Yoga

Dance Trance Fitness


Shopping Guides and Resources

Non GMO Shopping Guide

Dirty Dozen Shopping Guide

Cosmetics Dirty Dozen

Eat Well Guide

Local Harvest Guide

Field to Plate

Farm to Table Restaurant Guide

Gluten Free Restaurant Guide

Vegetarian Restaurant Guide

Aggregate Nutrient Density Index (ANDI)

Pick your own food.org

Nutrition Data

Discount Online Shopping for Health!

People always ask me where I shop.  Although I am a big advocate for supporting local business and shop small health food stores and farmer’s and fish markets, I love my online deals and the wide selection. This online healthy superstore offers savings up to 50% off retail on the healthy products  including vitamins, supplements, health foods, sports nutrition products, bath & beauty favorites, even home and pet products

A Whole Foods based Nutritional Supplement to compliment your healthy eating lifestyle!  Join the Children’s Study and your Children are Free!



Cooking/Baking Health Tips

Guides for Soaking and Cooking

Soaking Guide for Grains, Nuts, Beans, and Seeds

Cooking with Oils and smoke points

Superfoods list


My favorite websites for cooking and resources

Elana’s Pantry

Spunky Coconut

The Coconut Mama

The Sensitive Pantry

Cannelle et Vanille


Kids with food allergies

Paleo Diet

Healthy Blender recipes

Body Ecology Recipes

GAPS diet


Recommended Appliances to spice up your kitchen! 

Food Processor

High Powered Blender- vita-mix or Blend-tec

Food Dehydrator- Excalibur






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About Healthy Beach Girl

Throughout my journey in this lifetime, I have had many identities including Professional Mechanical Engineer, Merchant Marine Officer, Naval Officer, Collegiate Athlete, Swim Coach, Windsurfing Instructor, Fitness instructor, Daughter, Sister, and most importantly Mom and Wife. All of those things are just things I DO, but they are not who I AM.  Many of us have asked the question “Who am I and what am I here on Earth to do?” Read More