Posts Tagged balanced life

Meditate, Listen and be Vulnerable

Listen, Meditate, and be vulnerable!   Have you ever wondered what you purpose is in life? I mean really wondered? Have you asked yourself. . .  What is my purpose? How will I serve the greater good?   What am I suppose to contribute to the world?

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Trust the light within to change the world, not others

Trust the light within to change the world, not others

We will come together again for a New Beginning where we trust the light within ourselves, not others to change the world. My heart is heavy for the fear that has divided us, but I know we will come together again. I am taking the rest of

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From Chaos to Bliss: 5 tips for the busy mom!

From Chaos to Bliss 5 Simple Tips for Busy Moms to live in balance Most of us will probably find the following statement true in our house, “when mama isn’t happy, no one is happy.”  You may be giggling or feeling guilty with your inner knowing, but

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Health Tips for the Busy Person on the go!

 Health Tips for the Busy Person on the go! Some people get intimidated by the prospect of having to prepare clean food to eat. Even if you don’t have the time to make elaborate meals, you can still eat clean and feel amazing Here are my top

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5 Simple Tips for Whole Food Eating!

Whole Food Eating! How to keep the transition Simple! Here are five simple tips for transitioning to a Whole Foods Diet 1. Keep it Simple!  Eat mostly simple whole foods that come from the Earth.  2. Support and Guidance are so helpful and necessary for most of

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Why a Health Coach?

Why a Health Coach?   To be successful you need a coach, not a cheerleader 🙂. Success happens when you have support and inspiration from someone who loves you for who you are. That is me and I am a healthy lifestyle coach.. Why? Because I empower

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Avoid allergies this Spring with Healthy Living

I hear this all the time. ” I got tested and I don’t have allergies but every spring I have a itchy eyes, or a dry cough, sniffy nose or headaches…….” Does this sound like you? Can you relate to this? You are not alone. Many people

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Consciously Crafted and Blended Green Juice

The Ultimate Green Juice Consciously Crafted, Juiced and Blended for Maximum Health Benefits!   Here is the recipe: 1 bunch of celery stalks (like 12) 1 lemon 2 inches of Ginger 1 cup of Parsley 1 Green Apple 1 cup of soaked cashews 1/2- 1 Pear (optional)

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Health Conscious Horizons Podcast Series with Healthy Beach Girl

Join us Every Monday for a Podcast Series with Healthy Beach Girl.   Join the Community!  Join the Tribe! Inspiration~Authenticity~Nourishment~Community~Fun Healthy Beach Girl supports women through living a well balanced life through authenticity, community, fun, nourishment, yoga, mindfulness,meditation, and holistic wellness.  If you have a question send

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Creative Smoothie Love

Starting your morning off with some creative smoothie love, is a healthy and easy way to start the day.  In our house, mornings are a bit crazy and you don’t have time to even think of a recipe.  Keep it simple! Have your favorite go to recipes

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You know it is within your power to be healthy, so why do you make excuses?

You don’t have time to be healthy?? Often times people will share their excuses with me on why they do not have the time to make healthy choices or commit to a program.  This is just a matter of prioritizing what is really important to you.  When

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Why We Fear Change

Please Don’t Change Me! I am happy the way I AM! I have had the pleasure of inspiring many women on a path to a healthier lifestyle over the last few weeks through various workshops.  It gives me the energy to do what I do. I also

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Why Balanced Health is True Health

How do you feel about where you are right now? Are you comfortable and happy with where you are? And I hope that you are! I know that we all have moments in our life where we feel like we are ready for the next step in

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Healthy Lunch Options at the Jax Beaches

 I often get asked the question where do I go out to eat.  The truth is I don’t very often, only because I like the food I make and more importantly how i feel after I eat it.  Even my kids agree!  I don’t like foods with

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Transform your life and health in 2015

Transform your Health in 2015! (published in VOID magazine’s January Health and Fitness issue) The beginning of each new year presents the opportunity for us to evolve by creating that inevitable New Year’s Resolution. But we don’t need a resolution to transform in a positive way because

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About Healthy Beach Girl

Throughout my journey in this lifetime, I have had many identities including Professional Mechanical Engineer, Merchant Marine Officer, Naval Officer, Collegiate Athlete, Swim Coach, Windsurfing Instructor, Fitness instructor, Daughter, Sister, and most importantly Mom and Wife. All of those things are just things I DO, but they are not who I AM.  Many of us have asked the question “Who am I and what am I here on Earth to do?” Read More