Posts Tagged create space

Create Space and Cultivate Change

Create Space and Cultivate Change

  The first of our 6 Week Healthy Whole You Transformation Workshop Series with Jen Mons aka Healthy Beach Girl When: Sundays beginning February 4th -March 11th Each Workshop is 1.5 hours- 1.75 hours Where: Bella Vida Yoga  Cost: $30 early bird, $35 day of. Join all

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Create Space and Cultivate Change

Create Space and Cultivate Change

Tomorrow is a big day!  Yes ok, its the super bowl and JT is performing at halftime but more importantly we  start our online group coaching program, the 2018 28 Day Healthy Whole You Transformation Program and our 6 week Healthy Whole You workshop series at Bella

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Cultivate Change for New Beginning

Cultivate Change for  New Beginning

5 Easy Steps to Cultivate Change for 2018 THIS WORKSHOPS IS FULL, PLEASE JOIN OUR FEBRUARY WORKSHOP!  Time: 75 minutes Join us from the comfort of your own home for the first transformative workshop of 2018 in our new online community Workshop Series.  You will receive details

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Forget everything you know

Forget everything you know

  What if you were asked to forget everything you know about, well, everything.  What if you were able to start out each day with a clean slate, no baggage, no fear, no worries, no expectations, or anything else that might stand in the way of you

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About Healthy Beach Girl

Throughout my journey in this lifetime, I have had many identities including Professional Mechanical Engineer, Merchant Marine Officer, Naval Officer, Collegiate Athlete, Swim Coach, Windsurfing Instructor, Fitness instructor, Daughter, Sister, and most importantly Mom and Wife. All of those things are just things I DO, but they are not who I AM.  Many of us have asked the question “Who am I and what am I here on Earth to do?” Read More