Juicing vs. Blending. Which one is right for you?

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Juicing vs. Blending Juicing and blending have become popular in the world of health and wellness.  I often recommend starting out with changes toward a healthy lifestyle with the addition of smoothies and juices as a quick and easy way to add a ton of fruits and veggies into your daily routine.  Trend setting smoothie […]

Health Tips for the Busy Person on the go!

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 Health Tips for the Busy Person on the go! Some people get intimidated by the prospect of having to prepare clean food to eat. Even if you don’t have the time to make elaborate meals, you can still eat clean and feel amazing Here are my top health tips for the busy person on the […]

5 Simple Tips for Whole Food Eating!

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Whole Food Eating! How to keep the transition Simple! Here are five simple tips for transitioning to a Whole Foods Diet 1. Keep it Simple!  Eat mostly simple whole foods that come from the Earth.  2. Support and Guidance are so helpful and necessary for most of us for transformation to occur, including myself!  Eating […]

Why a Health Coach?

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Why a Health Coach?   To be successful you need a coach, not a cheerleader 🙂. Success happens when you have support and inspiration from someone who loves you for who you are. That is me and I am a healthy lifestyle coach.. Why? Because I empower and inspire you to make changes in your […]

Juicing 101. The what, how, and why of Juicing!

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Juicing 101! Every three days you are actually regenerating the cells in your digestive tract. Remember the foundation of this detox is to give your digestive system a break. So let’s focus on how you can heal your body even more with juicing!. If you have a juicer, I encourage you to be juicing everyday. […]

7 Easy Weight Loss Tips!

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    7 Eating Healthy Tips for Today! 1. Eat Smaller meals – 4 to 6 small meals each day. that helps your digestive system and increases your metabolism. 2. Don’t skip meals, especially breakfast – putting your body into starvation mode doesn’t help you in the long term. It places stress on your organs […]

Dance Trance Easy Weight Loss Program Q & A call

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Dance Trance Health and Nutrition Thinking about joining but have a few questions? Do you want to learn more about our New Dance Trance Easy Weight Loss Program ©? Join us for a Q & A call as our New Dance Trance Easy Weight Loss Program kicks off live on April 1st! Midnight on March […]

Smoothie challenge!

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Healthy Beach Girl 14 Day Smoothie Challenge    Day 1 GREEN MADNESS SMOOTHIE 1 cup water, or almond, hemp, or coconut milk 1 banana, frozen, sliced into small chunks 1⁄2 avocado Handful of parsley 1 cup kale or baby spinach 1 tablespoon ground flax seeds 1 tablespoon chia seeds 1 teaspoon cinnamon Stevia to taste […]

Health Conscious Horizons Podcast Series with Healthy Beach Girl

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Join us Every Monday for a Podcast Series with Healthy Beach Girl.   Join the Community!  Join the Tribe! Inspiration~Authenticity~Nourishment~Community~Fun Healthy Beach Girl supports women through living a well balanced life through authenticity, community, fun, nourishment, yoga, mindfulness,meditation, and holistic wellness.  If you have a question send it to *protected email* for an upcoming podcast […]

Creative Smoothie Love

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Starting your morning off with some creative smoothie love, is a healthy and easy way to start the day.  In our house, mornings are a bit crazy and you don’t have time to even think of a recipe.  Keep it simple! Have your favorite go to recipes handy. Don’t have any? Sign up for my […]