Health Tips for the Busy Person on the go!

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 Health Tips for the Busy Person on the go! Some people get intimidated by the prospect of having to prepare clean food to eat. Even if you don’t have the time to make elaborate meals, you can still eat clean and feel amazing Here are my top health tips for the busy person on the […]

5 Simple Tips for Whole Food Eating!

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Whole Food Eating! How to keep the transition Simple! Here are five simple tips for transitioning to a Whole Foods Diet 1. Keep it Simple!  Eat mostly simple whole foods that come from the Earth.  2. Support and Guidance are so helpful and necessary for most of us for transformation to occur, including myself!  Eating […]

Why a Health Coach?

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Why a Health Coach?   To be successful you need a coach, not a cheerleader 🙂. Success happens when you have support and inspiration from someone who loves you for who you are. That is me and I am a healthy lifestyle coach.. Why? Because I empower and inspire you to make changes in your […]

Juicing 101. The what, how, and why of Juicing!

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Juicing 101! Every three days you are actually regenerating the cells in your digestive tract. Remember the foundation of this detox is to give your digestive system a break. So let’s focus on how you can heal your body even more with juicing!. If you have a juicer, I encourage you to be juicing everyday. […]

Unstuck yourself

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  Do you find yourself listening to the same old negative self talk, or believing the same old limiting beliefs that are not serving you? Well you are not alone, (we all do it) and the good news is that you do not have to accept this. If you find yourself stuck in old negative […]

7 Easy Weight Loss Tips!

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    7 Eating Healthy Tips for Today! 1. Eat Smaller meals – 4 to 6 small meals each day. that helps your digestive system and increases your metabolism. 2. Don’t skip meals, especially breakfast – putting your body into starvation mode doesn’t help you in the long term. It places stress on your organs […]

Dance Trance Easy Weight Loss Program Q & A call

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Dance Trance Health and Nutrition Thinking about joining but have a few questions? Do you want to learn more about our New Dance Trance Easy Weight Loss Program ©? Join us for a Q & A call as our New Dance Trance Easy Weight Loss Program kicks off live on April 1st! Midnight on March […]

Avoid Spring Allergies with Healthy Living Tips!

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Avoid Allergies this Spring with Healthy Lifestyle Tips! scroll down to find out some tips NOW! Join us for our Free Informative Webinar Monday, March 28, 2016 at 9 PM EST! go to or call in from your phone Conference dial-in number: (641) 715-3670 Participant access code: 101667 (YOU) Cant make it? There is a […]

Avoid allergies this Spring with Healthy Living

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I hear this all the time. ” I got tested and I don’t have allergies but every spring I have a itchy eyes, or a dry cough, sniffy nose or headaches…….” Does this sound like you? Can you relate to this? You are not alone. Many people do and the reason is just because you […]

Smoothie challenge!

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Healthy Beach Girl 14 Day Smoothie Challenge    Day 1 GREEN MADNESS SMOOTHIE 1 cup water, or almond, hemp, or coconut milk 1 banana, frozen, sliced into small chunks 1⁄2 avocado Handful of parsley 1 cup kale or baby spinach 1 tablespoon ground flax seeds 1 tablespoon chia seeds 1 teaspoon cinnamon Stevia to taste […]