Posts Tagged fear

Avoid the flu with these tips! How the flu ruined our vacation even though I didn’t get sick!

Why we “flu” home from Panama a week early! The flu ended our adventures in homeschool traveling early, but I was glad we came home and here is why! Scroll down to the bottom for tips on avoiding the flu! On Friday, February 26th, we flew to

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Why We Fear Change

Please Don’t Change Me! I am happy the way I AM! I have had the pleasure of inspiring many women on a path to a healthier lifestyle over the last few weeks through various workshops.  It gives me the energy to do what I do. I also

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Why Balanced Health is True Health

How do you feel about where you are right now? Are you comfortable and happy with where you are? And I hope that you are! I know that we all have moments in our life where we feel like we are ready for the next step in

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About Healthy Beach Girl

Throughout my journey in this lifetime, I have had many identities including Professional Mechanical Engineer, Merchant Marine Officer, Naval Officer, Collegiate Athlete, Swim Coach, Windsurfing Instructor, Fitness instructor, Daughter, Sister, and most importantly Mom and Wife. All of those things are just things I DO, but they are not who I AM.  Many of us have asked the question “Who am I and what am I here on Earth to do?” Read More