Posts Tagged #flu #fightflunaturally #holistichealth #healthbeachgirl

Trust the light within to change the world, not others

Trust the light within to change the world, not others

We will come together again for a New Beginning where we trust the light within ourselves, not others to change the world. My heart is heavy for the fear that has divided us, but I know we will come together again. I am taking the rest of

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Juicing vs. Blending. Which one is right for you?

Juicing vs. Blending Juicing and blending have become popular in the world of health and wellness.  I often recommend starting out with changes toward a healthy lifestyle with the addition of smoothies and juices as a quick and easy way to add a ton of fruits and

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Health Tips for the Busy Person on the go!

 Health Tips for the Busy Person on the go! Some people get intimidated by the prospect of having to prepare clean food to eat. Even if you don’t have the time to make elaborate meals, you can still eat clean and feel amazing Here are my top

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5 Simple Tips for Whole Food Eating!

Whole Food Eating! How to keep the transition Simple! Here are five simple tips for transitioning to a Whole Foods Diet 1. Keep it Simple!  Eat mostly simple whole foods that come from the Earth.  2. Support and Guidance are so helpful and necessary for most of

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Why a Health Coach?

Why a Health Coach?   To be successful you need a coach, not a cheerleader 🙂. Success happens when you have support and inspiration from someone who loves you for who you are. That is me and I am a healthy lifestyle coach.. Why? Because I empower

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Juicing 101. The what, how, and why of Juicing!

Juicing 101! Every three days you are actually regenerating the cells in your digestive tract. Remember the foundation of this detox is to give your digestive system a break. So let’s focus on how you can heal your body even more with juicing!. If you have a

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7 Easy Weight Loss Tips!

    7 Eating Healthy Tips for Today! 1. Eat Smaller meals – 4 to 6 small meals each day. that helps your digestive system and increases your metabolism. 2. Don’t skip meals, especially breakfast – putting your body into starvation mode doesn’t help you in the

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3 Ways to say “I WIN”

3 WAYS TO SAY “I WIN!” 3 WAYS TO A NEW BEGINNING THIS SPRING! 3 WAYS TO CONNECT, INSPIRE, DO SOMETHING FOR YOU! 3 WAYS TO WIN A FREE PROGRAM I have been feeling this ” I WIN” way since I beat the flu this year. Read

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Health Conscious Horizons Podcast Series with Healthy Beach Girl

Join us Every Monday for a Podcast Series with Healthy Beach Girl.   Join the Community!  Join the Tribe! Inspiration~Authenticity~Nourishment~Community~Fun Healthy Beach Girl supports women through living a well balanced life through authenticity, community, fun, nourishment, yoga, mindfulness,meditation, and holistic wellness.  If you have a question send

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Avoid the flu with these tips! How the flu ruined our vacation even though I didn’t get sick!

Why we “flu” home from Panama a week early! The flu ended our adventures in homeschool traveling early, but I was glad we came home and here is why! Scroll down to the bottom for tips on avoiding the flu! On Friday, February 26th, we flew to

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Essential Woman for the Cycle

My two Favorite Essential Woman Oils for Aunt Flo I don’t spend enough time sharing how much I love essential oils! With everybody being sick around me, I have had several text messages about the uses of oils lately. I love to talk about food because everyone

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Travel Healthy

Travel Healthy Yes it is possible to travel and eat healthy!  Summer is almost over and most of us have gone on our summer trip or are trying to squeeze it in before school starts. Those of you who follow me know I have traveled once a month this

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About Healthy Beach Girl

Throughout my journey in this lifetime, I have had many identities including Professional Mechanical Engineer, Merchant Marine Officer, Naval Officer, Collegiate Athlete, Swim Coach, Windsurfing Instructor, Fitness instructor, Daughter, Sister, and most importantly Mom and Wife. All of those things are just things I DO, but they are not who I AM.  Many of us have asked the question “Who am I and what am I here on Earth to do?” Read More