Yoga for Gratitude to those who serve!

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  If you read about me and the FUN FACTS, then you would know that I attended a military Academy for college and served in the USNR for 10  years.  I was also raised as an “Air Force Brat” while my father served his 30 year career in the Air Force. I  come from generations […]

Every Loss is a New Beginning

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  Before Hurricane  Matthew hit Florida, I took the time to focus inward to help calm my nerves.  As I looked around at everyone frantically preparing for what was to come, I decided I needed to check in and see how I was doing. Instead of hoping that my house was safe,  I was immediately […]