Posts Tagged gratitude

Gratitude and Presence

Gratitude and Presence

Gratitude and Presence Join us for an inspirational Community Circle and Workshop on the gift of Gratitude and Presence. We will begin each workshop with  breath work, a guided meditation and visualization practice. During this interactive workshop we will. Enjoy and Guided Meditation and Visualization on Gratitude

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You won’t be ready for this

You won't be ready for this

How do you feel about your role as a parent?  About the quality of the life you are able to create for your kids? There are many challenges in today’s world that we encounter on a daily basis just to keep up with the current trends that

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Community Beach Yoga

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Yoga for Gratitude to those who serve!

  If you read about me and the FUN FACTS, then you would know that I attended a military Academy for college and served in the USNR for 10  years.  I was also raised as an “Air Force Brat” while my father served his 30 year career

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Every Loss is a New Beginning

  Before Hurricane  Matthew hit Florida, I took the time to focus inward to help calm my nerves.  As I looked around at everyone frantically preparing for what was to come, I decided I needed to check in and see how I was doing. Instead of hoping

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About Healthy Beach Girl

Throughout my journey in this lifetime, I have had many identities including Professional Mechanical Engineer, Merchant Marine Officer, Naval Officer, Collegiate Athlete, Swim Coach, Windsurfing Instructor, Fitness instructor, Daughter, Sister, and most importantly Mom and Wife. All of those things are just things I DO, but they are not who I AM.  Many of us have asked the question “Who am I and what am I here on Earth to do?” Read More