Posts Tagged health

NOURISH YOUR BODY AND YOUR PLATE

NOURISH YOUR BODY AND YOUR PLATE

  Nourish your Plate and Nourish your Body Week 5 of our Health Whole You Transformation Workshop Series In this Week’s Workshop you will. -Enjoy 45 minutes of Yoga Poses through specific chakras to cultivate Strength and an open heart – Enjoy a Guided Visualization and Meditation

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THE ART OF SELF LOVE

THE ART OF SELF LOVE

The Art of Self Love Week 3 of our Healthy Whole You Transformation When: Sunday February 18th Each Workshop is 1.5 hours- 1.75 hours Where: Bella Vida Yoga  Cost: $30 early bird, $35 day of Time: 7:15- 8:45 PM During our Workshop you will – Enjoy Yoga

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Free Webinar: 4 Steps for balanced health in 2018!

Free Webinar: 4 Steps for balanced health in 2018!

Do you want a Healthy Start to 2018? On this FREE WEBINAR, you will Discover both limiting and empowering beliefs about living a healthy lifestyle.  Understand 4 areas of living in balanced health. Create action steps to put a healthy plan in place for 2018!  JOIN US! 

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Nourish Whole You 6 Week Program at AJ Chriopractor

Nourish Whole You 6 Week Program at AJ Chriopractor

Nourish the WHOLE YOU in 2018 A 6 week Guided Group Coaching Program to Cultivate Change  Renew ~ Refresh ~ Recharge ~ Revitalize Healthy Recipes  ~ Meditation~Guidance~ Group Support Welcome to the Nourish Whole YOU Transformation  During the Nourish Whole YOU, You will.. Understand your eating habits and

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Free Webinar. Discover 4 Steps for balanced health!

Free Webinar. Discover 4 Steps for balanced health!

Join our free webinar and kick off call to a Healthy 2018! On this FREE WEBINAR, you will Discover both limiting and empowering beliefs about living a healthy lifestyle.  Understand 4 areas of living in balanced health. Create action steps to put a healthy plan in place

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5 Simple Tips for Whole Food Eating!

Whole Food Eating! How to keep the transition Simple! Here are five simple tips for transitioning to a Whole Foods Diet 1. Keep it Simple!  Eat mostly simple whole foods that come from the Earth.  2. Support and Guidance are so helpful and necessary for most of

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Unstuck yourself

  Do you find yourself listening to the same old negative self talk, or believing the same old limiting beliefs that are not serving you? Well you are not alone, (we all do it) and the good news is that you do not have to accept this.

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Avoid allergies this Spring with Healthy Living

I hear this all the time. ” I got tested and I don’t have allergies but every spring I have a itchy eyes, or a dry cough, sniffy nose or headaches…….” Does this sound like you? Can you relate to this? You are not alone. Many people

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3 Ways to say “I WIN”

3 WAYS TO SAY “I WIN!” 3 WAYS TO A NEW BEGINNING THIS SPRING! 3 WAYS TO CONNECT, INSPIRE, DO SOMETHING FOR YOU! 3 WAYS TO WIN A FREE PROGRAM I have been feeling this ” I WIN” way since I beat the flu this year. Read

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Health Conscious Horizons Podcast Series with Healthy Beach Girl

Join us Every Monday for a Podcast Series with Healthy Beach Girl.   Join the Community!  Join the Tribe! Inspiration~Authenticity~Nourishment~Community~Fun Healthy Beach Girl supports women through living a well balanced life through authenticity, community, fun, nourishment, yoga, mindfulness,meditation, and holistic wellness.  If you have a question send

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Creative Smoothie Love

Starting your morning off with some creative smoothie love, is a healthy and easy way to start the day.  In our house, mornings are a bit crazy and you don’t have time to even think of a recipe.  Keep it simple! Have your favorite go to recipes

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You know it is within your power to be healthy, so why do you make excuses?

You don’t have time to be healthy?? Often times people will share their excuses with me on why they do not have the time to make healthy choices or commit to a program.  This is just a matter of prioritizing what is really important to you.  When

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Why We Fear Change

Please Don’t Change Me! I am happy the way I AM! I have had the pleasure of inspiring many women on a path to a healthier lifestyle over the last few weeks through various workshops.  It gives me the energy to do what I do. I also

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Why Balanced Health is True Health

How do you feel about where you are right now? Are you comfortable and happy with where you are? And I hope that you are! I know that we all have moments in our life where we feel like we are ready for the next step in

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About Healthy Beach Girl

Throughout my journey in this lifetime, I have had many identities including Professional Mechanical Engineer, Merchant Marine Officer, Naval Officer, Collegiate Athlete, Swim Coach, Windsurfing Instructor, Fitness instructor, Daughter, Sister, and most importantly Mom and Wife. All of those things are just things I DO, but they are not who I AM.  Many of us have asked the question “Who am I and what am I here on Earth to do?” Read More