Posts Tagged healthy hbits

The Key Component to Cultivate Change

The Key Component to Cultivate Change

The Key Component to Cultivate Change in your life. The New Year welcomes the opportunity for many of us to create new intentions in our life. Of course we can choose to do this any day of the year but there is always an energy in the air of

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About Healthy Beach Girl

Throughout my journey in this lifetime, I have had many identities including Professional Mechanical Engineer, Merchant Marine Officer, Naval Officer, Collegiate Athlete, Swim Coach, Windsurfing Instructor, Fitness instructor, Daughter, Sister, and most importantly Mom and Wife. All of those things are just things I DO, but they are not who I AM.  Many of us have asked the question “Who am I and what am I here on Earth to do?” Read More