Posts Tagged healthy

Create Space and Cultivate Change

Create Space and Cultivate Change

  The first of our 6 Week Healthy Whole You Transformation Workshop Series with Jen Mons aka Healthy Beach Girl When: Sundays beginning February 4th -March 11th Each Workshop is 1.5 hours- 1.75 hours Where: Bella Vida Yoga  Cost: $30 early bird, $35 day of. Join all

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Meditate, Listen and be Vulnerable

Listen, Meditate, and be vulnerable!   Have you ever wondered what you purpose is in life? I mean really wondered? Have you asked yourself. . .  What is my purpose? How will I serve the greater good?   What am I suppose to contribute to the world?

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Post Detox Celebrations!

If you missed our Spring Detox, don’t worry, there is always next Spring. I know that is far away, so I am also offering two specials to keep you feeling your best this summer!  11 Day Eat Clean DIY Program for Summer at a super uber discounted price

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Ayurvedic Workshop

Intro to Ayurvedic Medicine Workshop   What is Ayurvedic Medicine? Come learn about one of the oldest healing systems which believes health comes from delicate balance between the mind, body, and spirit. Live in energetic balance and harmony How to determine your dosha (psychosomatic) constitution Daily and seasonal

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About Healthy Beach Girl

Throughout my journey in this lifetime, I have had many identities including Professional Mechanical Engineer, Merchant Marine Officer, Naval Officer, Collegiate Athlete, Swim Coach, Windsurfing Instructor, Fitness instructor, Daughter, Sister, and most importantly Mom and Wife. All of those things are just things I DO, but they are not who I AM.  Many of us have asked the question “Who am I and what am I here on Earth to do?” Read More