Posts Tagged #healthybeachgirl

Mindfulness Workshop with Oyl + Water on Letting Go

Letting Go….. Join Jen Mons, of Healthy Beach Girl, this Tuesday at 6 PM in a space of letting go……. Mindfulness is at the core of everything we do. We recognize that creativity and innovation are born from focused, healthy minds and we are committed to creating

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Trust the light within to change the world, not others

Trust the light within to change the world, not others

We will come together again for a New Beginning where we trust the light within ourselves, not others to change the world. My heart is heavy for the fear that has divided us, but I know we will come together again. I am taking the rest of

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From Chaos to Bliss: 5 tips for the busy mom!

From Chaos to Bliss 5 Simple Tips for Busy Moms to live in balance Most of us will probably find the following statement true in our house, “when mama isn’t happy, no one is happy.”  You may be giggling or feeling guilty with your inner knowing, but

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Health Tips for the Busy Person on the go!

 Health Tips for the Busy Person on the go! Some people get intimidated by the prospect of having to prepare clean food to eat. Even if you don’t have the time to make elaborate meals, you can still eat clean and feel amazing Here are my top

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Why a Health Coach?

Why a Health Coach?   To be successful you need a coach, not a cheerleader 🙂. Success happens when you have support and inspiration from someone who loves you for who you are. That is me and I am a healthy lifestyle coach.. Why? Because I empower

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7 Easy Weight Loss Tips!

    7 Eating Healthy Tips for Today! 1. Eat Smaller meals – 4 to 6 small meals each day. that helps your digestive system and increases your metabolism. 2. Don’t skip meals, especially breakfast – putting your body into starvation mode doesn’t help you in the

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Dance Trance Easy Weight Loss Program Q & A call

Dance Trance Health and Nutrition Thinking about joining but have a few questions? Do you want to learn more about our New Dance Trance Easy Weight Loss Program ©? Join us for a Q & A call as our New Dance Trance Easy Weight Loss Program kicks

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Avoid Spring Allergies with Healthy Living Tips!

Avoid Allergies this Spring with Healthy Lifestyle Tips! scroll down to find out some tips NOW! Join us for our Free Informative Webinar Monday, March 28, 2016 at 9 PM EST! go to freeconferencing.com or call in from your phone Conference dial-in number: (641) 715-3670 Participant access code:

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Avoid allergies this Spring with Healthy Living

I hear this all the time. ” I got tested and I don’t have allergies but every spring I have a itchy eyes, or a dry cough, sniffy nose or headaches…….” Does this sound like you? Can you relate to this? You are not alone. Many people

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Smoothie challenge!

Healthy Beach Girl 14 Day Smoothie Challenge    Day 1 GREEN MADNESS SMOOTHIE 1 cup water, or almond, hemp, or coconut milk 1 banana, frozen, sliced into small chunks 1⁄2 avocado Handful of parsley 1 cup kale or baby spinach 1 tablespoon ground flax seeds 1 tablespoon

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Consciously Crafted and Blended Green Juice

The Ultimate Green Juice Consciously Crafted, Juiced and Blended for Maximum Health Benefits!   Here is the recipe: 1 bunch of celery stalks (like 12) 1 lemon 2 inches of Ginger 1 cup of Parsley 1 Green Apple 1 cup of soaked cashews 1/2- 1 Pear (optional)

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3 Ways to say “I WIN”

3 WAYS TO SAY “I WIN!” 3 WAYS TO A NEW BEGINNING THIS SPRING! 3 WAYS TO CONNECT, INSPIRE, DO SOMETHING FOR YOU! 3 WAYS TO WIN A FREE PROGRAM I have been feeling this ” I WIN” way since I beat the flu this year. Read

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Avoid the flu with these tips! How the flu ruined our vacation even though I didn’t get sick!

Why we “flu” home from Panama a week early! The flu ended our adventures in homeschool traveling early, but I was glad we came home and here is why! Scroll down to the bottom for tips on avoiding the flu! On Friday, February 26th, we flew to

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Essential Woman for the Cycle

My two Favorite Essential Woman Oils for Aunt Flo I don’t spend enough time sharing how much I love essential oils! With everybody being sick around me, I have had several text messages about the uses of oils lately. I love to talk about food because everyone

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Creative Smoothie Love

Starting your morning off with some creative smoothie love, is a healthy and easy way to start the day.  In our house, mornings are a bit crazy and you don’t have time to even think of a recipe.  Keep it simple! Have your favorite go to recipes

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Healthy Lunch Options at the Jax Beaches

 I often get asked the question where do I go out to eat.  The truth is I don’t very often, only because I like the food I make and more importantly how i feel after I eat it.  Even my kids agree!  I don’t like foods with

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About Healthy Beach Girl

Throughout my journey in this lifetime, I have had many identities including Professional Mechanical Engineer, Merchant Marine Officer, Naval Officer, Collegiate Athlete, Swim Coach, Windsurfing Instructor, Fitness instructor, Daughter, Sister, and most importantly Mom and Wife. All of those things are just things I DO, but they are not who I AM.  Many of us have asked the question “Who am I and what am I here on Earth to do?” Read More