Mindfulness Workshop with Oyl + Water on Letting Go

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Letting Go….. Join Jen Mons, of Healthy Beach Girl, this Tuesday at 6 PM in a space of letting go……. Mindfulness is at the core of everything we do. We recognize that creativity and innovation are born from focused, healthy minds and we are committed to creating a culture and a community of mindful leaders, […]

From Chaos to Bliss: 5 tips for the busy mom!

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From Chaos to Bliss 5 Simple Tips for Busy Moms to live in balance Most of us will probably find the following statement true in our house, “when mama isn’t happy, no one is happy.”  You may be giggling or feeling guilty with your inner knowing, but guess what you are not alone. One of […]

Health Tips for the Busy Person on the go!

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 Health Tips for the Busy Person on the go! Some people get intimidated by the prospect of having to prepare clean food to eat. Even if you don’t have the time to make elaborate meals, you can still eat clean and feel amazing Here are my top health tips for the busy person on the […]

Why a Health Coach?

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Why a Health Coach?   To be successful you need a coach, not a cheerleader 🙂. Success happens when you have support and inspiration from someone who loves you for who you are. That is me and I am a healthy lifestyle coach.. Why? Because I empower and inspire you to make changes in your […]

7 Easy Weight Loss Tips!

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    7 Eating Healthy Tips for Today! 1. Eat Smaller meals – 4 to 6 small meals each day. that helps your digestive system and increases your metabolism. 2. Don’t skip meals, especially breakfast – putting your body into starvation mode doesn’t help you in the long term. It places stress on your organs […]

Dance Trance Easy Weight Loss Program Q & A call

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Dance Trance Health and Nutrition Thinking about joining but have a few questions? Do you want to learn more about our New Dance Trance Easy Weight Loss Program ©? Join us for a Q & A call as our New Dance Trance Easy Weight Loss Program kicks off live on April 1st! Midnight on March […]

Avoid Spring Allergies with Healthy Living Tips!

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Avoid Allergies this Spring with Healthy Lifestyle Tips! scroll down to find out some tips NOW! Join us for our Free Informative Webinar Monday, March 28, 2016 at 9 PM EST! go to freeconferencing.com or call in from your phone Conference dial-in number: (641) 715-3670 Participant access code: 101667 (YOU) Cant make it? There is a […]

Avoid allergies this Spring with Healthy Living

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I hear this all the time. ” I got tested and I don’t have allergies but every spring I have a itchy eyes, or a dry cough, sniffy nose or headaches…….” Does this sound like you? Can you relate to this? You are not alone. Many people do and the reason is just because you […]

Smoothie challenge!

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Healthy Beach Girl 14 Day Smoothie Challenge    Day 1 GREEN MADNESS SMOOTHIE 1 cup water, or almond, hemp, or coconut milk 1 banana, frozen, sliced into small chunks 1⁄2 avocado Handful of parsley 1 cup kale or baby spinach 1 tablespoon ground flax seeds 1 tablespoon chia seeds 1 teaspoon cinnamon Stevia to taste […]