Smoothie challenge!

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Healthy Beach Girl 14 Day Smoothie Challenge    Day 1 GREEN MADNESS SMOOTHIE 1 cup water, or almond, hemp, or coconut milk 1 banana, frozen, sliced into small chunks 1⁄2 avocado Handful of parsley 1 cup kale or baby spinach 1 tablespoon ground flax seeds 1 tablespoon chia seeds 1 teaspoon cinnamon Stevia to taste […]

How to overcome the Lunchbox drama

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THE LUNCH BOX DRAMA How to pack a Healthy Lunch Are you struggling with what to pack your kids or maybe yourself for lunch on the go?  You are not alone. I was so excited for school to start and a routine and then it hit me…. Now I have to think about what to make for kids […]