Posts Tagged inflammation

Avoid Spring Allergies with Healthy Living Tips!

Avoid Allergies this Spring with Healthy Lifestyle Tips! scroll down to find out some tips NOW! Join us for our Free Informative Webinar Monday, March 28, 2016 at 9 PM EST! go to or call in from your phone Conference dial-in number: (641) 715-3670 Participant access code:

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Avoid allergies this Spring with Healthy Living

I hear this all the time. ” I got tested and I don’t have allergies but every spring I have a itchy eyes, or a dry cough, sniffy nose or headaches…….” Does this sound like you? Can you relate to this? You are not alone. Many people

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About Healthy Beach Girl

Throughout my journey in this lifetime, I have had many identities including Professional Mechanical Engineer, Merchant Marine Officer, Naval Officer, Collegiate Athlete, Swim Coach, Windsurfing Instructor, Fitness instructor, Daughter, Sister, and most importantly Mom and Wife. All of those things are just things I DO, but they are not who I AM.  Many of us have asked the question “Who am I and what am I here on Earth to do?” Read More