Posts Tagged #local

Blue Sage Cuisine and Healthy Beach Girl

What happens when two women, passionate about Healthy Food and Wellness come together in the 904!  An awesome interview! Boom! Thank you Jasmine Wooden of Blue Sage Cuisine!  I had a blast connecting through this interview! Healthy Beach Girl – Jen Mons Interview Series: Healing through Food

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Are you a Qualitarian?

Are you a Qualitarian? One of the questions I am often asked is… Are you a vegan? Vegetarian? Paleo? Pescetarian?  All of these dietary labels seem too restrictive and sometimes trendy.  These identities focus on what we cannot eat rather then what we can eat. I did spend 20 years of my life

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About Healthy Beach Girl

Throughout my journey in this lifetime, I have had many identities including Professional Mechanical Engineer, Merchant Marine Officer, Naval Officer, Collegiate Athlete, Swim Coach, Windsurfing Instructor, Fitness instructor, Daughter, Sister, and most importantly Mom and Wife. All of those things are just things I DO, but they are not who I AM.  Many of us have asked the question “Who am I and what am I here on Earth to do?” Read More