Posts Tagged love

Why is it so hard to receive the support we need? Are you ready to receive?

Why is it so hard to receive the support we need? Are you ready to receive?

I have been teaching a lot of transformational workshops lately about discovering healthy relationships to a healthy self and there is a common thread I find wherever I go……It can be easy to give to others in the world, not so easy to receive.  Especially as women. 

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Live in the flow of Expansion and Contraction

Live in the flow of Expansion and Contraction

How is 2018 going for you so far? We are all always living in different places in life at different times. We are all unique with our own life experience. Some days feel glorious and others are challenging.  One thing I know for sure in my short 40

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What does equality for women mean to you?

What does equality for women mean to you?

  This has been a big weekend for women all over our country to express their beliefs about women’s equality.  It triggered me to to explore the changes on the beliefs I have had over the years and recognize how I feel about equality for women today. 

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Release Fear and Welcome a Rebirth

Release Fear and Welcome a Rebirth

 photo credit Outi Harma This image shows how I felt after a call with a life coach yesterday. You know who you are. Thanks love for creating a safe space for me to explore what I am sitting with. Yes I have my own energy healer, intuitive coach, acupuncturist,

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About Healthy Beach Girl

Throughout my journey in this lifetime, I have had many identities including Professional Mechanical Engineer, Merchant Marine Officer, Naval Officer, Collegiate Athlete, Swim Coach, Windsurfing Instructor, Fitness instructor, Daughter, Sister, and most importantly Mom and Wife. All of those things are just things I DO, but they are not who I AM.  Many of us have asked the question “Who am I and what am I here on Earth to do?” Read More