Posts Tagged meditation

Meditation is the Foundation of Transformation

Meditation is the Foundation of Transformation
Read more

LIVE YOUR PURPOSE AND CONNECTION TO HIGHER SELF

LIVE YOUR PURPOSE AND CONNECTION TO HIGHER SELF

  Live your purpose  Connection to Higher Self Week 6 of our 6 Week Healthy Whole You Transformation I will incorporate my training from the framework of the Higher Self Academy During this Workshop you will: – Enjoy 45 minutes of Yoga poses through the chakras that

Read more

NOURISH YOUR BODY AND YOUR PLATE

NOURISH YOUR BODY AND YOUR PLATE

  Nourish your Plate and Nourish your Body Week 5 of our Health Whole You Transformation Workshop Series In this Week’s Workshop you will. -Enjoy 45 minutes of Yoga Poses through specific chakras to cultivate Strength and an open heart – Enjoy a Guided Visualization and Meditation

Read more

THE JOYFUL CONNECTION OF MINDFUL MOVEMENT

THE JOYFUL CONNECTION OF MINDFUL MOVEMENT

The Joy in Mindful Movement Week 4 of our Healthy Whole You Transformation Workshop Series In this workshop you will: -Enjoy 45 minutes of Yoga poses to cultivate connection through the chakras to the Earth through our Physical body – Enjoy an Empowering Guided Meditation and Visualization

Read more

THE ART OF SELF LOVE

THE ART OF SELF LOVE

The Art of Self Love Week 3 of our Healthy Whole You Transformation When: Sunday February 18th Each Workshop is 1.5 hours- 1.75 hours Where: Bella Vida Yoga  Cost: $30 early bird, $35 day of Time: 7:15- 8:45 PM During our Workshop you will – Enjoy Yoga

Read more

Let Go of Limiting Beliefs

Let Go of Limiting Beliefs

  LET GO OF LIMITING BELIEFS  and connect with empowering beliefs!  When: Sunday February 11th Each Workshop is 1.5 hours- 1.75 hours Where: Bella Vida Yoga  Cost: $30 early bird, $35 day off. Join all 6 for complimentary access to our 2018 28 Day Healthy Whole You

Read more

Create Space and Cultivate Change

Create Space and Cultivate Change

  The first of our 6 Week Healthy Whole You Transformation Workshop Series with Jen Mons aka Healthy Beach Girl When: Sundays beginning February 4th -March 11th Each Workshop is 1.5 hours- 1.75 hours Where: Bella Vida Yoga  Cost: $30 early bird, $35 day of. Join all

Read more

Free Webinar: 4 Steps for balanced health in 2018!

Free Webinar: 4 Steps for balanced health in 2018!

Do you want a Healthy Start to 2018? On this FREE WEBINAR, you will Discover both limiting and empowering beliefs about living a healthy lifestyle.  Understand 4 areas of living in balanced health. Create action steps to put a healthy plan in place for 2018!  JOIN US! 

Read more

Three gifts from a hurricane

Three gifts from a hurricane

I am sure I am not alone when I say that the last few weeks,  preparing for the arrival of Hurricane Irma, weathering the storm, and the aftermath have been some of the most emotionally and physically exhausting weeks experienced in a long time. Weather (play on

Read more

Member Log-In

You are not currently logged in.








» Lost your Password?

About Healthy Beach Girl

Throughout my journey in this lifetime, I have had many identities including Professional Mechanical Engineer, Merchant Marine Officer, Naval Officer, Collegiate Athlete, Swim Coach, Windsurfing Instructor, Fitness instructor, Daughter, Sister, and most importantly Mom and Wife. All of those things are just things I DO, but they are not who I AM.  Many of us have asked the question “Who am I and what am I here on Earth to do?” Read More