Posts Tagged #mindbodyspirit

Live in the flow of Expansion and Contraction

Live in the flow of Expansion and Contraction

How is 2018 going for you so far? We are all always living in different places in life at different times. We are all unique with our own life experience. Some days feel glorious and others are challenging.  One thing I know for sure in my short 40

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Transform your life and health in 2015

Transform your Health in 2015! (published in VOID magazine’s January Health and Fitness issue) The beginning of each new year presents the opportunity for us to evolve by creating that inevitable New Year’s Resolution. But we don’t need a resolution to transform in a positive way because

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About Healthy Beach Girl

Throughout my journey in this lifetime, I have had many identities including Professional Mechanical Engineer, Merchant Marine Officer, Naval Officer, Collegiate Athlete, Swim Coach, Windsurfing Instructor, Fitness instructor, Daughter, Sister, and most importantly Mom and Wife. All of those things are just things I DO, but they are not who I AM.  Many of us have asked the question “Who am I and what am I here on Earth to do?” Read More