Posts Tagged mindful movement

3 Ways to Integrate Mindfulness in our Everyday Life

3 Ways to Integrate Mindfulness in our Everyday Life

  Mindfulness is a buzz word going around that has moved from yoga and health and wellness to our everyday life.  I find myself responding to more requests on teaching Mindfulness Workshops from yoga classes to doctor’s offices and corporate workshops.  More and more people are becoming

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About Healthy Beach Girl

Throughout my journey in this lifetime, I have had many identities including Professional Mechanical Engineer, Merchant Marine Officer, Naval Officer, Collegiate Athlete, Swim Coach, Windsurfing Instructor, Fitness instructor, Daughter, Sister, and most importantly Mom and Wife. All of those things are just things I DO, but they are not who I AM.  Many of us have asked the question “Who am I and what am I here on Earth to do?” Read More