The Balance between Giving and Receiving

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The Balance between Giving and Receiving How do you balance your giving and receiving?  How do you create mutually supportive relationships with an equal exchange of energy in your life? The answer to this question may show up differently for you depending on the moment. I invite you to meet me where I am with […]

Meditate, Listen and be Vulnerable

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Listen, Meditate, and be vulnerable!   Have you ever wondered what you purpose is in life? I mean really wondered? Have you asked yourself. . .  What is my purpose? How will I serve the greater good?   What am I suppose to contribute to the world? What are my strengths? What are my gifts? […]

Post Detox Celebrations!

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If you missed our Spring Detox, don’t worry, there is always next Spring. I know that is far away, so I am also offering two specials to keep you feeling your best this summer!  11 Day Eat Clean DIY Program for Summer at a super uber discounted price  and the 7 Days to do Raw Right! […]

Juicing vs. Blending. Which one is right for you?

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Juicing vs. Blending Juicing and blending have become popular in the world of health and wellness.  I often recommend starting out with changes toward a healthy lifestyle with the addition of smoothies and juices as a quick and easy way to add a ton of fruits and veggies into your daily routine.  Trend setting smoothie […]

Health Tips for the Busy Person on the go!

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 Health Tips for the Busy Person on the go! Some people get intimidated by the prospect of having to prepare clean food to eat. Even if you don’t have the time to make elaborate meals, you can still eat clean and feel amazing Here are my top health tips for the busy person on the […]

Blue Sage Cuisine and Healthy Beach Girl

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What happens when two women, passionate about Healthy Food and Wellness come together in the 904!  An awesome interview! Boom! Thank you Jasmine Wooden of Blue Sage Cuisine!  I had a blast connecting through this interview! Healthy Beach Girl – Jen Mons Interview Series: Healing through Food September 7, 2016 Jen Mons is a dynamic […]

5 Simple Tips for Whole Food Eating!

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Whole Food Eating! How to keep the transition Simple! Here are five simple tips for transitioning to a Whole Foods Diet 1. Keep it Simple!  Eat mostly simple whole foods that come from the Earth.  2. Support and Guidance are so helpful and necessary for most of us for transformation to occur, including myself!  Eating […]

Why a Health Coach?

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Why a Health Coach?   To be successful you need a coach, not a cheerleader 🙂. Success happens when you have support and inspiration from someone who loves you for who you are. That is me and I am a healthy lifestyle coach.. Why? Because I empower and inspire you to make changes in your […]

Juicing 101. The what, how, and why of Juicing!

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Juicing 101! Every three days you are actually regenerating the cells in your digestive tract. Remember the foundation of this detox is to give your digestive system a break. So let’s focus on how you can heal your body even more with juicing!. If you have a juicer, I encourage you to be juicing everyday. […]

7 Easy Weight Loss Tips!

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    7 Eating Healthy Tips for Today! 1. Eat Smaller meals – 4 to 6 small meals each day. that helps your digestive system and increases your metabolism. 2. Don’t skip meals, especially breakfast – putting your body into starvation mode doesn’t help you in the long term. It places stress on your organs […]