Juicing vs. Blending. Which one is right for you?

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Juicing vs. Blending Juicing and blending have become popular in the world of health and wellness.  I often recommend starting out with changes toward a healthy lifestyle with the addition of smoothies and juices as a quick and easy way to add a ton of fruits and veggies into your daily routine.  Trend setting smoothie […]

Blue Sage Cuisine and Healthy Beach Girl

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What happens when two women, passionate about Healthy Food and Wellness come together in the 904!  An awesome interview! Boom! Thank you Jasmine Wooden of Blue Sage Cuisine!  I had a blast connecting through this interview! Healthy Beach Girl – Jen Mons Interview Series: Healing through Food September 7, 2016 Jen Mons is a dynamic […]

Unstuck yourself

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  Do you find yourself listening to the same old negative self talk, or believing the same old limiting beliefs that are not serving you? Well you are not alone, (we all do it) and the good news is that you do not have to accept this. If you find yourself stuck in old negative […]