Posts Tagged nutrition

Free Webinar: 4 Steps for balanced health in 2018!

Free Webinar: 4 Steps for balanced health in 2018!

Do you want a Healthy Start to 2018? On this FREE WEBINAR, you will Discover both limiting and empowering beliefs about living a healthy lifestyle.  Understand 4 areas of living in balanced health. Create action steps to put a healthy plan in place for 2018!  JOIN US! 

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Nourish Whole You 6 Week Program at AJ Chriopractor

Nourish Whole You 6 Week Program at AJ Chriopractor

Nourish the WHOLE YOU in 2018 A 6 week Guided Group Coaching Program to Cultivate Change  Renew ~ Refresh ~ Recharge ~ Revitalize Healthy Recipes  ~ Meditation~Guidance~ Group Support Welcome to the Nourish Whole YOU Transformation  During the Nourish Whole YOU, You will.. Understand your eating habits and

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Juicing vs. Blending. Which one is right for you?

Juicing vs. Blending Juicing and blending have become popular in the world of health and wellness.  I often recommend starting out with changes toward a healthy lifestyle with the addition of smoothies and juices as a quick and easy way to add a ton of fruits and

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Blue Sage Cuisine and Healthy Beach Girl

What happens when two women, passionate about Healthy Food and Wellness come together in the 904!  An awesome interview! Boom! Thank you Jasmine Wooden of Blue Sage Cuisine!  I had a blast connecting through this interview! Healthy Beach Girl – Jen Mons Interview Series: Healing through Food

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Unstuck yourself

  Do you find yourself listening to the same old negative self talk, or believing the same old limiting beliefs that are not serving you? Well you are not alone, (we all do it) and the good news is that you do not have to accept this.

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About Healthy Beach Girl

Throughout my journey in this lifetime, I have had many identities including Professional Mechanical Engineer, Merchant Marine Officer, Naval Officer, Collegiate Athlete, Swim Coach, Windsurfing Instructor, Fitness instructor, Daughter, Sister, and most importantly Mom and Wife. All of those things are just things I DO, but they are not who I AM.  Many of us have asked the question “Who am I and what am I here on Earth to do?” Read More