Blue Sage Cuisine and Healthy Beach Girl

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What happens when two women, passionate about Healthy Food and Wellness come together in the 904!  An awesome interview! Boom! Thank you Jasmine Wooden of Blue Sage Cuisine!  I had a blast connecting through this interview! Healthy Beach Girl – Jen Mons Interview Series: Healing through Food September 7, 2016 Jen Mons is a dynamic […]

Are you a Qualitarian?

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Are you a Qualitarian? One of the questions I am often asked is… Are you a vegan? Vegetarian? Paleo? Pescetarian?  All of these dietary labels seem too restrictive and sometimes trendy.  These identities focus on what we cannot eat rather then what we can eat. I did spend 20 years of my life as a “vegetarian” and made very poor food […]