Posts Tagged self love

We co-create our experiences to heal through receiving

We co-create our experiences to heal through receiving

    This picture represents how we can see co-creation in our existence in nature. I teach most of my local community workshops in the first quarter of the year.  The beginning of each new year brings a spark for the desire to cultivate change in our

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THE ART OF SELF LOVE

THE ART OF SELF LOVE

The Art of Self Love Week 3 of our Healthy Whole You Transformation When: Sunday February 18th Each Workshop is 1.5 hours- 1.75 hours Where: Bella Vida Yoga  Cost: $30 early bird, $35 day of Time: 7:15- 8:45 PM During our Workshop you will – Enjoy Yoga

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The Art of Self Love (You are enough!)

The Art of Self Love (You are enough!)

Valentine’s Day brings a special remembrance of loved ones in our life and the need for self love. You may have seen my facebook live videos lately about The Art of Self Love.  I have offered several workshops in February about what self love really looks like when

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Abundance is a State of Mind

Abundance is a State of Mind

What comes to mind when you hear the word Abundance? Most people think of the financial means of abundance. Although financial means are a part of living an abundant life (because it is an exchange of energy for our needs and wants), true abundance is a state

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Three gifts from a hurricane

Three gifts from a hurricane

I am sure I am not alone when I say that the last few weeks,  preparing for the arrival of Hurricane Irma, weathering the storm, and the aftermath have been some of the most emotionally and physically exhausting weeks experienced in a long time. Weather (play on

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The Balance between Giving and Receiving

The Balance between Giving and Receiving How do you balance your giving and receiving?  How do you create mutually supportive relationships with an equal exchange of energy in your life? The answer to this question may show up differently for you depending on the moment. I invite

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About Healthy Beach Girl

Throughout my journey in this lifetime, I have had many identities including Professional Mechanical Engineer, Merchant Marine Officer, Naval Officer, Collegiate Athlete, Swim Coach, Windsurfing Instructor, Fitness instructor, Daughter, Sister, and most importantly Mom and Wife. All of those things are just things I DO, but they are not who I AM.  Many of us have asked the question “Who am I and what am I here on Earth to do?” Read More