Posts Tagged transformation

Build the Foundation for Transformation Intensive

Build the Foundation for Transformation Intensive

Build the Foundation for a Transformation Join our Annual Transformational Workshop and receive tons of bonuses!  In this 2 hour intensive and educational workshop we will discover and implement 4 basic steps to build a foundation for a transformation of change in our lives. You will receive

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Do You Put Your Energy Where Your Core Values Are?

Do You Put Your Energy Where Your Core Values Are?

  Are you Living in Alignment with Your Core Values? Do you put your energy where your values are? This picture shows my core values.  Discovering our core values helps us to live in alignment with our purpose.  Putting ourselves first, self love, and knowing our self

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We co-create our experiences to heal through receiving

We co-create our experiences to heal through receiving

    This picture represents how we can see co-creation in our existence in nature. I teach most of my local community workshops in the first quarter of the year.  The beginning of each new year brings a spark for the desire to cultivate change in our

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THE ART OF SELF LOVE

THE ART OF SELF LOVE

The Art of Self Love Week 3 of our Healthy Whole You Transformation When: Sunday February 18th Each Workshop is 1.5 hours- 1.75 hours Where: Bella Vida Yoga  Cost: $30 early bird, $35 day of Time: 7:15- 8:45 PM During our Workshop you will – Enjoy Yoga

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The Art of Self Love (You are enough!)

The Art of Self Love (You are enough!)

Valentine’s Day brings a special remembrance of loved ones in our life and the need for self love. You may have seen my facebook live videos lately about The Art of Self Love.  I have offered several workshops in February about what self love really looks like when

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Let go of Limiting Beliefs

Let go of Limiting Beliefs

I am so energized by the work I am sharing with both my online and local community lately. Last year, I claimed what I am actually doing with clients and transitioned from Holistic Health Coach into Healthy Lifestyle Transformation Coach to create a Healthy Whole You.  We are

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Abundance is a State of Mind

Abundance is a State of Mind

What comes to mind when you hear the word Abundance? Most people think of the financial means of abundance. Although financial means are a part of living an abundant life (because it is an exchange of energy for our needs and wants), true abundance is a state

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Create Space and Cultivate Change

Create Space and Cultivate Change

  The first of our 6 Week Healthy Whole You Transformation Workshop Series with Jen Mons aka Healthy Beach Girl When: Sundays beginning February 4th -March 11th Each Workshop is 1.5 hours- 1.75 hours Where: Bella Vida Yoga  Cost: $30 early bird, $35 day of. Join all

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Nourish Whole You 6 Week Program at AJ Chriopractor

Nourish Whole You 6 Week Program at AJ Chriopractor

Nourish the WHOLE YOU in 2018 A 6 week Guided Group Coaching Program to Cultivate Change  Renew ~ Refresh ~ Recharge ~ Revitalize Healthy Recipes  ~ Meditation~Guidance~ Group Support Welcome to the Nourish Whole YOU Transformation  During the Nourish Whole YOU, You will.. Understand your eating habits and

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What does equality for women mean to you?

What does equality for women mean to you?

  This has been a big weekend for women all over our country to express their beliefs about women’s equality.  It triggered me to to explore the changes on the beliefs I have had over the years and recognize how I feel about equality for women today. 

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Release Fear and Welcome a Rebirth

Release Fear and Welcome a Rebirth

 photo credit Outi Harma This image shows how I felt after a call with a life coach yesterday. You know who you are. Thanks love for creating a safe space for me to explore what I am sitting with. Yes I have my own energy healer, intuitive coach, acupuncturist,

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Transcend the Feminine

Details and Events to Come!

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About Healthy Beach Girl

Throughout my journey in this lifetime, I have had many identities including Professional Mechanical Engineer, Merchant Marine Officer, Naval Officer, Collegiate Athlete, Swim Coach, Windsurfing Instructor, Fitness instructor, Daughter, Sister, and most importantly Mom and Wife. All of those things are just things I DO, but they are not who I AM.  Many of us have asked the question “Who am I and what am I here on Earth to do?” Read More