Posts Tagged #wholefoodeating

Health Tips for the Busy Person on the go!

 Health Tips for the Busy Person on the go! Some people get intimidated by the prospect of having to prepare clean food to eat. Even if you don’t have the time to make elaborate meals, you can still eat clean and feel amazing Here are my top

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5 Simple Tips for Whole Food Eating!

Whole Food Eating! How to keep the transition Simple! Here are five simple tips for transitioning to a Whole Foods Diet 1. Keep it Simple!  Eat mostly simple whole foods that come from the Earth.  2. Support and Guidance are so helpful and necessary for most of

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Unstuck yourself

  Do you find yourself listening to the same old negative self talk, or believing the same old limiting beliefs that are not serving you? Well you are not alone, (we all do it) and the good news is that you do not have to accept this.

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Transform your life and health in 2015

Transform your Health in 2015! (published in VOID magazine’s January Health and Fitness issue) The beginning of each new year presents the opportunity for us to evolve by creating that inevitable New Year’s Resolution. But we don’t need a resolution to transform in a positive way because

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About Healthy Beach Girl

Throughout my journey in this lifetime, I have had many identities including Professional Mechanical Engineer, Merchant Marine Officer, Naval Officer, Collegiate Athlete, Swim Coach, Windsurfing Instructor, Fitness instructor, Daughter, Sister, and most importantly Mom and Wife. All of those things are just things I DO, but they are not who I AM.  Many of us have asked the question “Who am I and what am I here on Earth to do?” Read More