Posts Tagged workshops

The Art of Self Love (You are enough!)

The Art of Self Love (You are enough!)

Valentine’s Day brings a special remembrance of loved ones in our life and the need for self love. You may have seen my facebook live videos lately about The Art of Self Love.  I have offered several workshops in February about what self love really looks like when

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Let Go of Limiting Beliefs

Let Go of Limiting Beliefs

  LET GO OF LIMITING BELIEFS  and connect with empowering beliefs!  When: Sunday February 11th Each Workshop is 1.5 hours- 1.75 hours Where: Bella Vida Yoga  Cost: $30 early bird, $35 day off. Join all 6 for complimentary access to our 2018 28 Day Healthy Whole You

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Abundance is a State of Mind

Abundance is a State of Mind

What comes to mind when you hear the word Abundance? Most people think of the financial means of abundance. Although financial means are a part of living an abundant life (because it is an exchange of energy for our needs and wants), true abundance is a state

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Release Fear and Welcome a Rebirth

Release Fear and Welcome a Rebirth

 photo credit Outi Harma This image shows how I felt after a call with a life coach yesterday. You know who you are. Thanks love for creating a safe space for me to explore what I am sitting with. Yes I have my own energy healer, intuitive coach, acupuncturist,

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Forget everything you know

Forget everything you know

  What if you were asked to forget everything you know about, well, everything.  What if you were able to start out each day with a clean slate, no baggage, no fear, no worries, no expectations, or anything else that might stand in the way of you

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About Healthy Beach Girl

Throughout my journey in this lifetime, I have had many identities including Professional Mechanical Engineer, Merchant Marine Officer, Naval Officer, Collegiate Athlete, Swim Coach, Windsurfing Instructor, Fitness instructor, Daughter, Sister, and most importantly Mom and Wife. All of those things are just things I DO, but they are not who I AM.  Many of us have asked the question “Who am I and what am I here on Earth to do?” Read More