Meditate, Listen and be Vulnerable

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Listen, Meditate, and be vulnerable!   Have you ever wondered what you purpose is in life? I mean really wondered? Have you asked yourself. . .  What is my purpose? How will I serve the greater good?   What am I suppose to contribute to the world? What are my strengths? What are my gifts? […]

Yoga for Gratitude to those who serve!

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  If you read about me and the FUN FACTS, then you would know that I attended a military Academy for college and served in the USNR for 10  years.  I was also raised as an “Air Force Brat” while my father served his 30 year career in the Air Force. I  come from generations […]

Community Beach Yoga Offering!

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Join us for Community Beach Yoga All Levels Welcome!  Where: 19th Street Beach Access in Atlantic Beach, Florida When: Sundays at Sunrise during Low Tide Time: All classes are 60 minutes long Cost:  $10 cash drop in per class Online Special: $8/ $40 for 6 classes (save $20) When: Check the following dates: The following […]